Why Smoothies Are Good for You

Everybody loves smoothies. Smoothies are rich in nutrients and minerals and can provide many different health benefits. It is only in the last two decades or so that smoothies have become really popular, and they have almost a cult following. Health experts swear by them and fitness fanatics love them. And, to be honest, what is there not to love? Who doesn’t love a banana and mango smoothie on a hot summer’s day? There are many more benefits to smoothies than simple nutrients, however, and this … [Read more...]

The Best Green Smoothies

Green smoothies are a great way of making sure that your breakfast is packed with nutrients that will keep you strong and healthy. Some people resort to buying their green smoothies on the go. While this may be more convenient, you need to realize that some stores add too much sugar in their smoothies, and it is no longer healthy. The great thing is that it is so easy to make these at home! We have some of the best green smoothie recipes and as you read further we have also added some tips … [Read more...]

Green Living Guide: 5 Vegan Smoothies to Keep You Energized Through the Day

Life can get pretty crazy sometimes and it can be really difficult to ensure you're providing your body with the essential nutrients it needs to thrive. Deciding what you’re going to eat and when you’re going to eat it can be a tough decision that's made even harder if you’re also looking for plant-based options.  Smoothies can be an excellent option for those looking to quickly and easily incorporate extra nutrients into their diet. Whether you wake up in the mornings and are too busy … [Read more...]

7 Benefits of Drinking Green Juice Daily

As the prospect of promoting wellness gains more traction, natural remedies including green juice are growing increasingly popular. Drinking green juice has long been touted as a surefire way to combat toxins and eradicate impurities from the body. In essence, this healthy green powder contains a wealth of fruits, vegetables, and superfoods. When added to water, it becomes a nutrient-dense drink that’s wildly advantageous to your health. A green juice a day will indeed keep the doctor away, and … [Read more...]

6 Delicious Smoothie Recipes Your Kids Will Love

Smoothies aren’t just a fantastic way to cool down on warm summer days, they are little rockets full of nutrients that can help to keep kids healthy and help them to grow “big and strong”. Some smoothie recipes, however, are not geared toward children. Bitter vegetables may elicit a face of disgust from even the most adventurous little eater. There are, however, several healthy and nutritious recipes that will appeal to both you and your children. In fact, they just may not stop asking for … [Read more...]