Challenges in life either make or break us, but every tiny event has an effect on the body. There are many ways stress can affect a person, and one lingering question is, can stress cause weight loss? Short answer: Yes, stress can also cause weight loss. What Causes Stress? In simple terms, stress is defined as the body's strong reaction to an external event. It may manifest emotionally and/or physically, depending on the severity and length of the perceived danger. There are two … [Read more...]
How Can Children Keep Their Brains Healthy
Anxiety, depression, and stress are not only for adults. Children can also have negativity in their brains as they go through their everyday lives. They could feel sad at some point, and it needs to be dealt with right away before it gets worse. Many parents enroll their kids, especially the ones with ASD (Autism Spectrum Disorder), in a Brain Retrain Course to improve their brain activity and have a better life ahead. Aside from cognitive training, there are ways you can keep your … [Read more...]
Common Causes of Anxiety in Dogs
Dogs have a way of cheering us up when we're down. In fact, just petting a dog can measurably reduce stress, lower blood pressure, and alleviate depression. However, this is not a one way relationship. Dogs can also feel stress and anxiety, and need our help to calm them down and make them feel secure. How Do I Know If My Dog is Stressed? As in humans, stress and anxiety can greatly affect a dog's behavior. For example, highly-stressed dogs may exhibit more destructive behaviors or … [Read more...]
How You Can Switch off and Relax Despite The Stress of Studying on the Holidays
At Christmas, many students get stressed � learning stress, to be precise. What seems contradictory at first glance quickly becomes clear when you take a closer look: After the public holidays, the first exams of the semester are often due. And even if there are still a few weeks left before the next exam phase, the days off between Christmas and New Year must be used for studying. After all, the material doesn't repeat itself. For this reason, many students cannot switch off on publi … [Read more...]
Tips for Taking Care of Mental Health During a Pandemic
It's no secret that the current pandemic has everyone on edge. We're all worried about our health and the health of our loved ones, and it's difficult to stay positive and motivated when we're all stuck inside. But by following these simple tips, you can make sure that you're taking care of your mental health during this time of crisis. Stay updated on the latest outbreaks It's important to stay updated on the latest outbreaks during a pandemic. By staying informed, you can better protect … [Read more...]
6 Ways To Manage Your Mental Health During Pregnancy
There is always a lot on any woman's mind during pregnancy so it's especially important to take care of your mental health. Prioritising self-care and other activities that you enjoy can help boost your mood, manage anxiety and reduce the added stress that naturally comes with having a baby. Read on to learn ways that you can help manage your mental health during pregnancy. 1. A Kind Ear Having a chat with a friend or therapist is one of the most effective ways of managing … [Read more...]
Best Stress Relief Trends This 2021
Stress is a feeling of emotional, mental, or physical strain when the body experiences unexpected change to a situation. Stress is unavoidable, and every person experiences stress at some point in their life, and the way someone decides to respond to stress results in their general well-being. General signs and symptoms of stress are headaches, anxiety, trouble concentrating, high blood pressure, and digestive problems. COVID-19, which is caused by the coronavirus, is the leading cause of … [Read more...]
Great Ways for Moms to Deal with Stress
As a parent, you know better than anyone how stressful raising kids can be � and moms often take the brunt of it. They're the ones home with baby changing diapers and breastfeeding at all hours of the night, and it doesn't get any easier as they grow. While you may not have to deal with blowouts, you'll still have to navigate temper tantrums, sibling rivalry and disobedience. Thus, you must learn to manage stress early on or you may very well lose your mind. Luckily, there are dozens o … [Read more...]
