5 Techniques To Cope With Stress

There's no denying that life gets stressful. Between dealing with finances, relationships, and everything in between, there can come a point when life just feels like too much. But not effectively dealing with stress is only going to cause it to bubble up inside of you for so long until it finally explodes.  Instead of denying stress and anxiety in your life, it's important to find effective ways of dealing with it. Finding ways to unwind and relax is an imperative part of living a … [Read more...]

Minimizing Stress While Parenting

Parenting is one of the greatest joys and incredible experiences you'll ever have in your life. But, if anyone says it's not stressful, you might just throw your head back and laugh! Yes, we all know that raising children can feel overwhelming at times. There might even be days where you feel completely burnt out. No matter how much you love being a parent or how much you adore your children, it's okay to admit that you're stressed sometimes.  Whether you're a stay-at-home mom, a … [Read more...]

5 Tips to Help Moms Get through a Particularly Stressful Day

As a mom, it's perfectly normal to have those ups and downs in your day. You'll have those days that go smoothly and you feel ultra-productive, then there are the days that feel like they are really testing your patience from the moment you wake up. So, what happens if you've got a particularly stressful day ahead of you? Do you just have to accept that it's going to be a nightmare and do your best to get through it? Absolutely not, as there are some tips you can use that will help you … [Read more...]

Struggling with Stress? 4 Ways Worries Can Affect Your Appearance

Different factors can cause you to struggle with a great deal of stress at some points in life. For example, you might have a hectic family life, a demanding career, or financial issues, or all three at once. In addition to causing anxiety and sleepless nights, stress can also impact you physically. Find out the four ways worries can affect your appearance. Dark, puffy eyes If you're spending your nights worrying about your growing to-do list instead of sleeping, you could have … [Read more...]

6 Reliable Ways to Relieve Your Dog’s Stress

You might think the life of a dog is a stressful one that is equal parts play and sleep, but dogs can experience stress in similar ways to humans. Dogs might enjoy a lot of free time and napping but there are a lot of triggers or stressors that can cause them anxiety and it is our duty as pet owners to be able to handle it. Taking the necessary steps to help relieve a dog's stress can go a long way in helping them live a longer and happier life. Here is how you can help your … [Read more...]

5 Physical Signs That Your Stress Levels Are Too High

Stress is a normal response to everyday demands or pressures. Over time, however, it can contribute to serious health problems such as high blood pressure, diabetes, and heart disease. On top of that, it can also lead to mental disorders such as anxiety or depression. The good news, though, is that there are several ways to relieve stress. For example, it helps to exercise. Not only will it reduce stress hormone levels, but it'll also stimulate the production of endorphins�your body' … [Read more...]

13 Effective Ways Ease Your Work-Related Stresses

There is a silent killer at your place of work. It lurks in the shadows, depleting your energy, shaking your confidence, and sacking your concentration.   Everyone at work talks about it in hushed tones, and your manager is in denial of its very existence.   What is it?  Stress.  You see, workplace stress is highly personal. And it is no joke. Professionals have shown that too much stress results in real physical symptoms like increased blood pressure, … [Read more...]

Stress Relief Programs in the Workplace

Stress is a prevalent issue in the workplace, and it's estimated that the cost of stress for businesses exceeds �300 billion each year. Work is one of the top stressors for people, whether it's the daily workload, feeling as though you have lack of job security or problems with colleagues and team members that lead employees to feel overwhelmed. There's no one-size-fits-all approach to reducing stress at work but there are things companies can do to provide effective stress relief programme … [Read more...]