There is always something new coming up in the diet and wellness world, it wouldn't be wrong if we said it is Intermittent fasting currently that is trending. Everybody is trying it out without realizing there is a certain way to do it. Even though it is a fairly simple concept yet it has layers of complexities. Intermittent fasting is done for multiple reasons like to lose weight, weight maintenance, and improving metabolism. It is not a new concept if you see many cultures even today … [Read more...]
10 Proven Ways to Loose Weight Without Exercise (According to the Experts)
Losing weight is one of the most difficult things to do. It's hard enough to maintain a healthy diet, but it can be even more challenging if you don't exercise. The good news is that there are many different ways for people who have limited time or an injury preventing them from working out for long periods of time. In this blog post, we will discuss 10 proven ways to lose weight without exercising! How to Loose Weight Without Exercise 1. Eat more fiber Start by adding in high-fiber … [Read more...]
Things You Can Do To Avoid Back Pain
If you have been sidelined by chronic back pain, you are not alone. In the United States, almost two-thirds of people suffer from lower back pain, and about 37% don't find treatment for it. Back pain can be caused by trauma, say a fall or a car accident. However, the majority of back problems originate from doing daily activities such as reaching to lift an object, sitting in front of a computer in the same position, carrying shopping bags, and bending over to clean. You may need to book in to … [Read more...]
Raw Garlic Benefits – A Natural, Fast Weight Loss Miracle
Raw garlic benefits are numerous, and they are not just limited to being a delicious way to spice up your meals. It has been found that the sulfur compounds in it, which give Garlic its fresh and earthy taste, can be very effective at killing bacteria, fungi, and viruses. The sulfide compounds can penetrate deeply into the skin and reach the bloodstream, killing the microorganisms causing illness. Many people believe that eating Australian Garlic is beneficial to our health and one … [Read more...]
Get Fit At The St Thomas Weight Loss Clinic
If you are obese or severely overweight, you need to think about getting the weight off. Being obese can lead to so many health problems and it will shorten your life. You are at higher risk for cancer, diabetes, joint and bone problems, heart disease, heart attacks, and stroke, just to name a few. If you are obese and want to be healthier you need to take care of yourself and start losing weight. At the St Thomas weight loss clinic, you can get the help you need so you can become healthier and … [Read more...]
3 Ways to See Fast Weight Loss Results
If you are just starting out on your weight loss journey as a busy mom, it's easy to get discouraged if you don't see any results within the first couple of weeks. You might be tempted to go back into your schedule and put off your goals for a few months while you take care of your kids. While all of our bodies are going to lose weight at different rates, there are some things that you can do to speed up the process so that you can really start to see some noticeable changes on and off … [Read more...]
Getting Rid of Those Extra Pounds Quickly
If you're looking to get rid of some extra pounds but don't want to exercise excessively, there's another way that could lead to rapid results. I'm talking about the use of fat burner supplements. These kinds of products have been designed specifically to help the user accelerate weight loss. That's why they often contain unique ingredients such as caffeine, yohimbine, and much more. You can read more about fat burners and other supplements by visit Supplementsreviewer.com. Losing … [Read more...]
How Does Spirulina Help You For Weight Loss?
Wondering about Spirulina capsules benefits? You are not alone; The sheer range of benefits of this superfood is so immense that people often have a confusing time taking it all in. If you were thinking what Spirulina is good for, then you should know that it takes care of multiple issues all at once. This is a specific green-blue algae that is usually available in the form of a supplement/tablet. It is known as a superfood for its impeccable nutritional content and multifarious health … [Read more...]
