Easy Home Workouts You Can Do at Home

In the wake of the COVID-19 pandemic, hundreds of thousands of people who ordinarily would not exercise have discovered the fantastic changes you can make to your body and your level of fitness through home exercise. There was a time not too long ago where many people thought that the only way to get in shape was to attend a gym, but fortunately, this is no longer the case, and it is commonly accepted and understood that exercising at home can be as high-intensity as a gym or studio workout can … [Read more...]

Health Guide: Tactics to Help You Track Your Fitness

An exercise regimen requires a well-thought-out plan to enable you to stay ahead of your fitness objectives. There's no way you'll dodge putting in work at the gym. You may need to stick to a routine too. We've all been there- you stand on the scale, and you feel a palpable urge to shed off some fat. Starting a health, fitness, and weight workout is one thing, but how do you keep it going? Explore these tips, and you'll be able to stay on top of your fitness goals. Utilize A Workout … [Read more...]

Workout For Your Love Handles

The Workout For starters, stiffen up your waistline and shrivel down the area of love handles with the help of some of the super-efficient moves. For a perfect body shape, you will have to take care of every inch of your body part.   You might not be aware but your love handles are a feature on top of your oblique. You will be disappointed to know that normal abs workout will not work in this case, these need a whole new routine and proper attention.  Besides the specific … [Read more...]

Easy Indoor 10-Minute Workout for Busy Moms

Does your family calendar feel chaotic this season? While the rush of back-to-school has subsided, fall quickly fills up with sports games, fundraisers, plays, performances, carnivals, class parties . . . the list goes on! If a packed schedule or inclement fall weather has you skipping your regular workouts more often than not, don’t miss this quick 10-minute indoor workout guide that could help get you back on track: Easy DIY Workout Tools Does “lack of exercise equipment” keep you from … [Read more...]

Five Ways to Make Your Home Workouts More Effective

If you’re a busy parent, home workouts are probably your best bet for sneaking in some exercise while caring for your kids. It’s definitely more convenient, but working out at home comes with its own challenges, including the fact that it’s easy to get stuck in a rut and feel like you’re not seeing results. To make your home workouts more effective, give these tips a try today. 1. Shorten Your Workouts with Interval Training If you only have twenty or thirty minutes to exercise while your … [Read more...]

Four Easy Ways to Switch Up Your Workouts for Better Results

Do you want to get more out of workout sessions? As a busy mom, you most likely don’t have the luxury of simply adding more time to your workouts. Luckily, there are lots of ways that you can increase the intensity of your workouts without increase their duration. Four options that will help you switch up your workouts for better results are listed below: 1. Do Full-Body Workouts If you love strength training, you’ll get more bang for your buck by switching from a traditional body part … [Read more...]

Beachbody Country Heat #OMHoliday16

Before we know it the New Year will be upon us and everyone will be making New Year’s resolutions to lose some weight. These resolutions are rarely kept and often made in haste. While I can appreciate the desire to lose some weight, eat healthier and overall try to make a positive change in your life, I think it’s time to make realistic New Year’s resolutions so you will be resolved to actually make change. Today I want to share Beachbody Country Heat as a means to give you a product idea that … [Read more...]