6 Ways To Heal Sore Muscles Naturally

There is nothing worse than delayed onset muscle soreness (DOMs) following a strenuous workout. There is also nothing worse than muscles that are sore for no seeming reason at all. In general, muscle soreness is caused by dehydration, low blood circulation, lack of basic vitamins and minerals, or an overuse of those muscles. (Certain medications have been known to cause muscle soreness.) However, whether you’re working out or suffering from fibromyalgia or other diseases that make your muscles … [Read more...]

How To Begin a Body Transformation Journey in 8 Weeks

How long does it really take to have the body ready for summer? What is certain is that you will not get it with endless hours on the tape; at least it will not work if you want to look good quickly. What you need is a weight training routine that will activate as much muscle fiber as possible and force your body to change in the shortest possible time. How short? This routine was developed so that you could transform your body into a better one in just six short weeks. Following the plan to the … [Read more...]

9 Less Known Ways to Do Exercise That Will Make You Fit

Everyone has an agenda to get physically fit, but not everyone gets to put in the work. Exercising is not quite as inviting as sitting on the couch with chips and lots of soda. Even so, it is a path of life that can be very rewarding, not just physically, but also mentally. If going to the gym is not your cup of tea, it does not mean you are exempted from taking care of your body. There are several other ways you could exercise, without necessarily feeling like you are. Here are 9 less known … [Read more...]

Easy Indoor 10-Minute Workout for Busy Moms

Does your family calendar feel chaotic this season? While the rush of back-to-school has subsided, fall quickly fills up with sports games, fundraisers, plays, performances, carnivals, class parties . . . the list goes on! If a packed schedule or inclement fall weather has you skipping your regular workouts more often than not, don’t miss this quick 10-minute indoor workout guide that could help get you back on track: Easy DIY Workout Tools Does “lack of exercise equipment” keep you from … [Read more...]

The 8 Must-Have Items in an Overnight Trail Runner’s Emergency Kit

Trail running is a great way to soak in the environment while also getting in plenty of exercise. But, if you’re taking your trail running activities into the night, there are several things you’ll want to pack in your emergency kit so you’re prepared for anything that may come your way. Here are 8 must-have items in your overnight trail runner’s emergency kit. 1. Plenty of Snacks & Water After spending hours outdoors, you’ll be quite hungry and thirsty. To maintain your health along … [Read more...]

5 Effective Measures To Build More Muscle

Muscle building is imperative for athletes and bodybuilders who want to flaunt their near-perfect physiques. Though the task seems superficially easy, there are a great number of challenges that you may come across while pursuing your muscle goals. Building a lean muscular body goes much beyond eating the right diet and having a stringent workout routine. Besides these two core strategies, there is a lot more that you need to do to get fast and effective results. Let us go through 5 measures … [Read more...]

Best Sports for Kids At Home- How to Pick the Right One

The most concerning problem that today’s parents face is the lack of physical activity in their children’s life. Kids these days are more inclined towards indoor games and are missing out on all the fun-filled freedom of the outdoor sports. Surprisingly, in most cases, the reasons for this lack of independent free play among kids are parental restrictions. Due to safety concerns, parents do not allow their children to roam about and play freely, which is essential for their growth and creating … [Read more...]

Five Hacks for Busy Moms Trying to Get in Shape

Whether you’re trying to lose the baby weight or just want to be in better overall physical shape, you know that, as a busy mom, finding time to workout and eat healthily isn’t always easy. It also doesn’t help that there is so much conflicting information out there when it comes to trying to get fit -- should you eat no carbs and tons of fat? How about all the carbs and no fat? Is it best to just drink protein shakes for every meal? With so much information available online, it’s hard to know … [Read more...]