5 Effective Measures To Build More Muscle

Muscle building is imperative for athletes and bodybuilders who want to flaunt their near-perfect physiques. Though the task seems superficially easy, there are a great number of challenges that you may come across while pursuing your muscle goals. Building a lean muscular body goes much beyond eating the right diet and having a stringent workout routine. Besides these two core strategies, there is a lot more that you need to do to get fast and effective results. Let us go through 5 measures … [Read more...]

Best Sports for Kids At Home- How to Pick the Right One

The most concerning problem that today’s parents face is the lack of physical activity in their children’s life. Kids these days are more inclined towards indoor games and are missing out on all the fun-filled freedom of the outdoor sports. Surprisingly, in most cases, the reasons for this lack of independent free play among kids are parental restrictions. Due to safety concerns, parents do not allow their children to roam about and play freely, which is essential for their growth and creating … [Read more...]

Five Hacks for Busy Moms Trying to Get in Shape

Whether you’re trying to lose the baby weight or just want to be in better overall physical shape, you know that, as a busy mom, finding time to workout and eat healthily isn’t always easy. It also doesn’t help that there is so much conflicting information out there when it comes to trying to get fit -- should you eat no carbs and tons of fat? How about all the carbs and no fat? Is it best to just drink protein shakes for every meal? With so much information available online, it’s hard to know … [Read more...]

Top 5 Easy Exercise Ideas For Moms

When you are a parent, it can be quite difficult to find time to get yourself fit and stay healthy. It is important that you try your best to do this, even when you feel like you don’t have any spare time. There are plenty of easy ways that you can get some exercise without having to take too much time away from your family but there are also plenty of easy hobbies that you can take up if you want a bit of time to yourself. Keep reading if you’d like to hear our top five ideas. Go On A … [Read more...]

5 Sports With Surprising Health Benefits

Playing sports is not only fun but also has many surprising health benefits. If your summer activities include being active then check out the 5 sports below with surprising health benefits. Swimming Who doesn’t want to jump into a pool on a hot summer day? Swimming is one of the best sports because it doesn’t damage your joints. The buoyancy of the water protects your body to prevent injuries. With swimming, you will enjoy a variety of health benefits, including: Stronger toned … [Read more...]

Four Tips for Staying Healthy and Active with a New Baby

When you’re dealing with the stress of caring for a new baby, it’s easy for things like exercise and healthy eating to fall to the bottom of your priority list. While it can be hard to make time for these things as a new parent, they’re essential, not just for your health, but for your child’s health, too. Studies show that parents who exercise and eat healthy food are more likely to have children who do the same. Not sure how you’re going to stay healthy and fit in exercise after your child … [Read more...]

Five Ways to Make Your Home Workouts More Effective

If you’re a busy parent, home workouts are probably your best bet for sneaking in some exercise while caring for your kids. It’s definitely more convenient, but working out at home comes with its own challenges, including the fact that it’s easy to get stuck in a rut and feel like you’re not seeing results. To make your home workouts more effective, give these tips a try today. 1. Shorten Your Workouts with Interval Training If you only have twenty or thirty minutes to exercise while your … [Read more...]

8 Stretches to Help Prevent Injury in Youth Football

Do these scenes seem familiar? You’ve been sitting on the bench for three-quarters of the game, just waiting for a chance to do your stuff. Finally, the coach yells: “OK, Jones. Get in there PDQ!” You stuff in your custom mouth guard, grab your helmet and leap off the bench. Now there’s this stabbing pain behind your knees, and you can’t walk at all, let alone get into the game… some hero. Or maybe you make it into the huddle, and the quarterback calls for the game-winning pass with you as … [Read more...]