Four Tips for Staying Healthy and Active with a New Baby

When you’re dealing with the stress of caring for a new baby, it’s easy for things like exercise and healthy eating to fall to the bottom of your priority list. While it can be hard to make time for these things as a new parent, they’re essential, not just for your health, but for your child’s health, too. Studies show that parents who exercise and eat healthy food are more likely to have children who do the same. Not sure how you’re going to stay healthy and fit in exercise after your child … [Read more...]

Five Ways to Make Your Home Workouts More Effective

If you’re a busy parent, home workouts are probably your best bet for sneaking in some exercise while caring for your kids. It’s definitely more convenient, but working out at home comes with its own challenges, including the fact that it’s easy to get stuck in a rut and feel like you’re not seeing results. To make your home workouts more effective, give these tips a try today. 1. Shorten Your Workouts with Interval Training If you only have twenty or thirty minutes to exercise while your … [Read more...]

8 Stretches to Help Prevent Injury in Youth Football

Do these scenes seem familiar? You’ve been sitting on the bench for three-quarters of the game, just waiting for a chance to do your stuff. Finally, the coach yells: “OK, Jones. Get in there PDQ!” You stuff in your custom mouth guard, grab your helmet and leap off the bench. Now there’s this stabbing pain behind your knees, and you can’t walk at all, let alone get into the game… some hero. Or maybe you make it into the huddle, and the quarterback calls for the game-winning pass with you as … [Read more...]

Four Easy Ways to Switch Up Your Workouts for Better Results

Do you want to get more out of workout sessions? As a busy mom, you most likely don’t have the luxury of simply adding more time to your workouts. Luckily, there are lots of ways that you can increase the intensity of your workouts without increase their duration. Four options that will help you switch up your workouts for better results are listed below: 1. Do Full-Body Workouts If you love strength training, you’ll get more bang for your buck by switching from a traditional body part … [Read more...]

Get Motivated: 5 Foolproof Strategies for Starting a New Fitness Routine

So, you’ve decided to make a change — and that change includes a new fitness plan. Maybe you’re incorporating tri-weekly outdoor runs into your routine, adding a strength training regimen at the gym, or trying out a new spin studio. Regardless of which workout you choose, one thing’s for sure: the hardest part about your new healthy habit is sticking to it. It can be all too easy to hit the snooze button or come up with an excuse to ditch your workout, especially when you’re still in the … [Read more...]

How to Start Yoga Like You’re an Expert

Yoga is intimidating for most beginners, if not all. If you speak with an expert, you’ll probably hear how it was the best thing that happened to them and how it transformed their lives. While those complex moves seem daunting at first, it is important to start your first yoga class with the present air that you’ve been there before. Where to Go to Class You may not want to take a course at all, as there are several online options and fitness videos. However, yoga classes are a great … [Read more...]

Some Tips for Choosing a Good and Comfortable Yoga Mat

You are excited after attending a yoga practice session and motivating yourself for a practice routine. That motivation encourages you to start looking for your various training support needs. Supporting tools are indispensable when practicing, not only for comfort but also for safety. Based on your experience, then you need to look for the most crucial supporter in practicing yoga, the mattress. So many types of choices and prices of yoga mats on the market, we often confused to find the right. … [Read more...]

How to Choose the Right Yoga Mat

Yoga has become a popular activity for people who want to do an exercise that unifies mental awareness and physical well-being. To provide a good base while practicing yoga with a variety of challenging poses, it is recommended to use yoga mat in exercising. Yoga mats are produced in a variety of styles, thicknesses, and materials, which provide certain benefits and functionality to the user. History of Yoga Mat The practice of yoga was developed over 5,000 years ago in India. Yoga … [Read more...]