Four Easy Ways to Switch Up Your Workouts for Better Results

Do you want to get more out of workout sessions? As a busy mom, you most likely don’t have the luxury of simply adding more time to your workouts. Luckily, there are lots of ways that you can increase the intensity of your workouts without increase their duration. Four options that will help you switch up your workouts for better results are listed below: 1. Do Full-Body Workouts If you love strength training, you’ll get more bang for your buck by switching from a traditional body part … [Read more...]

Get Motivated: 5 Foolproof Strategies for Starting a New Fitness Routine

So, you’ve decided to make a change — and that change includes a new fitness plan. Maybe you’re incorporating tri-weekly outdoor runs into your routine, adding a strength training regimen at the gym, or trying out a new spin studio. Regardless of which workout you choose, one thing’s for sure: the hardest part about your new healthy habit is sticking to it. It can be all too easy to hit the snooze button or come up with an excuse to ditch your workout, especially when you’re still in the … [Read more...]

How to Start Yoga Like You’re an Expert

Yoga is intimidating for most beginners, if not all. If you speak with an expert, you’ll probably hear how it was the best thing that happened to them and how it transformed their lives. While those complex moves seem daunting at first, it is important to start your first yoga class with the present air that you’ve been there before. Where to Go to Class You may not want to take a course at all, as there are several online options and fitness videos. However, yoga classes are a great … [Read more...]

Some Tips for Choosing a Good and Comfortable Yoga Mat

You are excited after attending a yoga practice session and motivating yourself for a practice routine. That motivation encourages you to start looking for your various training support needs. Supporting tools are indispensable when practicing, not only for comfort but also for safety. Based on your experience, then you need to look for the most crucial supporter in practicing yoga, the mattress. So many types of choices and prices of yoga mats on the market, we often confused to find the right. … [Read more...]

How to Choose the Right Yoga Mat

Yoga has become a popular activity for people who want to do an exercise that unifies mental awareness and physical well-being. To provide a good base while practicing yoga with a variety of challenging poses, it is recommended to use yoga mat in exercising. Yoga mats are produced in a variety of styles, thicknesses, and materials, which provide certain benefits and functionality to the user. History of Yoga Mat The practice of yoga was developed over 5,000 years ago in India. Yoga … [Read more...]

Some Points to Consider before Buying a Yoga Mat

Are you going to do yoga? Are you becoming interested in this exercise? We hope this short article can get rid of your confusion about how to choose a good yoga mat. Choosing a yoga mat is not as easy as it’s seen. In fact, there are many difficulties related to what’s the most suitable one.   Yoga is increasingly becoming a trend. In addition to its unhurried movements, various studies have proven its benefits not only for physical but mental health as well. One of the important pieces … [Read more...]

Beachbody Country Heat #OMHoliday16

Before we know it the New Year will be upon us and everyone will be making New Year’s resolutions to lose some weight. These resolutions are rarely kept and often made in haste. While I can appreciate the desire to lose some weight, eat healthier and overall try to make a positive change in your life, I think it’s time to make realistic New Year’s resolutions so you will be resolved to actually make change. Today I want to share Beachbody Country Heat as a means to give you a product idea that … [Read more...]

LivRelief Helps Me Be Pain Free

This post is sponsored by LivRelief.  All opinions, as always are 100% my own! Since I have been trying to work on getting more exercise, I have been dealing with some pain - especially my back and legs. They are just not used to the activities I have been doing. I was recently introduced to LivRelief, though, and it is helping me out so much. LivRelief is a product that uses Delivra, which is a patent-pending transdermal delivery system. It helps to deliver the active ingredients in the … [Read more...]