Some Tips for Choosing a Good and Comfortable Yoga Mat

You are excited after attending a yoga practice session and motivating yourself for a practice routine. That motivation encourages you to start looking for your various training support needs. Supporting tools are indispensable when practicing, not only for comfort but also for safety. Based on your experience, then you need to look for the most crucial supporter in practicing yoga, the mattress. So many types of choices and prices of yoga mats on the market, we often confused to find the right. … [Read more...]

How to Choose the Right Yoga Mat

Yoga has become a popular activity for people who want to do an exercise that unifies mental awareness and physical well-being. To provide a good base while practicing yoga with a variety of challenging poses, it is recommended to use yoga mat in exercising. Yoga mats are produced in a variety of styles, thicknesses, and materials, which provide certain benefits and functionality to the user. History of Yoga Mat The practice of yoga was developed over 5,000 years ago in India. Yoga … [Read more...]

Some Points to Consider before Buying a Yoga Mat

Are you going to do yoga? Are you becoming interested in this exercise? We hope this short article can get rid of your confusion about how to choose a good yoga mat. Choosing a yoga mat is not as easy as it’s seen. In fact, there are many difficulties related to what’s the most suitable one.   Yoga is increasingly becoming a trend. In addition to its unhurried movements, various studies have proven its benefits not only for physical but mental health as well. One of the important pieces … [Read more...]

Beachbody Country Heat #OMHoliday16

Before we know it the New Year will be upon us and everyone will be making New Year’s resolutions to lose some weight. These resolutions are rarely kept and often made in haste. While I can appreciate the desire to lose some weight, eat healthier and overall try to make a positive change in your life, I think it’s time to make realistic New Year’s resolutions so you will be resolved to actually make change. Today I want to share Beachbody Country Heat as a means to give you a product idea that … [Read more...]

LivRelief Helps Me Be Pain Free

This post is sponsored by LivRelief.  All opinions, as always are 100% my own! Since I have been trying to work on getting more exercise, I have been dealing with some pain - especially my back and legs. They are just not used to the activities I have been doing. I was recently introduced to LivRelief, though, and it is helping me out so much. LivRelief is a product that uses Delivra, which is a patent-pending transdermal delivery system. It helps to deliver the active ingredients in the … [Read more...]

How To Get The Whole Family Exercising

Good habits start young, and if children get used to doing things a certain way, they can benefit later in life. This is especially true when it comes to things related to staying healthy, such as learning the value of eating well and keeping fit. As with anything else that you might want to try and encourage your kids to do, making exercising a fun experience for the whole family can not only have seriously positive benefits but can also be a great way to spend some memorable time all … [Read more...]

Which Fitness Wearable Is Right For You?

It used to be that getting healthy meant writing down every move, calculating calories burned, and filling notebooks with information pertaining to your daily activities to figure out whether you are meeting your physical goals. Keeping track of your workouts has become much easier in recent years thanks to wearable gadgets, leaving you to focus less on documentation and more on getting yourself moving. These bands aren’t all the same, however. Different options are available based on your … [Read more...]

My Jenny Craig Weight Loss After 2 Weeks #JennyCraigMoment #JennyCraigFood

I was provided a free trial Jenny Craig program and meals. However, the opinions expressed are entirely my own. I have GREAT news to report after eating the Jenny Craig food!  I have lost a total of  pounds!!  I can't even begin to tell you how excited I am! Here's the breakdown: Week 1 Weigh In on September 1st - 199.2 (Loss of 1.8 Pounds) Week 2 Weigh In on September 8th - 198.6 (Loss of 0.6 Pound) Total Weight Loss So Far: 2.4 Pounds I'm pretty stoked about this loss - I'm under … [Read more...]