Easy Indoor 10-Minute Workout for Busy Moms

Does your family calendar feel chaotic this season? While the rush of back-to-school has subsided, fall quickly fills up with sports games, fundraisers, plays, performances, carnivals, class parties . . . the list goes on! If a packed schedule or inclement fall weather has you skipping your regular workouts more often than not, don’t miss this quick 10-minute indoor workout guide that could help get you back on track: Easy DIY Workout Tools Does “lack of exercise equipment” keep you from … [Read more...]

The 8 Must-Have Items in an Overnight Trail Runner’s Emergency Kit

Trail running is a great way to soak in the environment while also getting in plenty of exercise. But, if you’re taking your trail running activities into the night, there are several things you’ll want to pack in your emergency kit so you’re prepared for anything that may come your way. Here are 8 must-have items in your overnight trail runner’s emergency kit. 1. Plenty of Snacks & Water After spending hours outdoors, you’ll be quite hungry and thirsty. To maintain your health along … [Read more...]

5 Effective Measures To Build More Muscle

Muscle building is imperative for athletes and bodybuilders who want to flaunt their near-perfect physiques. Though the task seems superficially easy, there are a great number of challenges that you may come across while pursuing your muscle goals. Building a lean muscular body goes much beyond eating the right diet and having a stringent workout routine. Besides these two core strategies, there is a lot more that you need to do to get fast and effective results. Let us go through 5 measures … [Read more...]

Best Sports for Kids At Home- How to Pick the Right One

The most concerning problem that today’s parents face is the lack of physical activity in their children’s life. Kids these days are more inclined towards indoor games and are missing out on all the fun-filled freedom of the outdoor sports. Surprisingly, in most cases, the reasons for this lack of independent free play among kids are parental restrictions. Due to safety concerns, parents do not allow their children to roam about and play freely, which is essential for their growth and creating … [Read more...]

Five Hacks for Busy Moms Trying to Get in Shape

Whether you’re trying to lose the baby weight or just want to be in better overall physical shape, you know that, as a busy mom, finding time to workout and eat healthily isn’t always easy. It also doesn’t help that there is so much conflicting information out there when it comes to trying to get fit -- should you eat no carbs and tons of fat? How about all the carbs and no fat? Is it best to just drink protein shakes for every meal? With so much information available online, it’s hard to know … [Read more...]

Top 5 Easy Exercise Ideas For Moms

When you are a parent, it can be quite difficult to find time to get yourself fit and stay healthy. It is important that you try your best to do this, even when you feel like you don’t have any spare time. There are plenty of easy ways that you can get some exercise without having to take too much time away from your family but there are also plenty of easy hobbies that you can take up if you want a bit of time to yourself. Keep reading if you’d like to hear our top five ideas. Go On A … [Read more...]

5 Sports With Surprising Health Benefits

Playing sports is not only fun but also has many surprising health benefits. If your summer activities include being active then check out the 5 sports below with surprising health benefits. Swimming Who doesn’t want to jump into a pool on a hot summer day? Swimming is one of the best sports because it doesn’t damage your joints. The buoyancy of the water protects your body to prevent injuries. With swimming, you will enjoy a variety of health benefits, including: Stronger toned … [Read more...]

Four Tips for Staying Healthy and Active with a New Baby

When you’re dealing with the stress of caring for a new baby, it’s easy for things like exercise and healthy eating to fall to the bottom of your priority list. While it can be hard to make time for these things as a new parent, they’re essential, not just for your health, but for your child’s health, too. Studies show that parents who exercise and eat healthy food are more likely to have children who do the same. Not sure how you’re going to stay healthy and fit in exercise after your child … [Read more...]