Sarcopenia is the name for the loss of muscle as we get older. 5 to 10% of people over 65 years old experience this extent of muscle loss. It can lead to decreased balance and mobility, increased fragility, and consequentially lead to injury or an inability to care for one's self.  So, participating in sarcopenia treatment and prevention is important for everyone. Keep reading to find out what you can do to protect your muscles and overall health. Can Sarcopenia … [Read more...]