Are you having trouble sleeping? You're not the only one. Between 50 and 70 million Americans struggle with sleep-related problems, regardless of their age, gender or socioeconomic status. While health conditions like sleep apnea and chronic insomnia may play a part, poor evening routines are largely to blame for people's inability to fall and stay asleep. Luckily, you can cultivate better habits and boost sleep quality by revamping your routine. Here's how to wind down so you can wake up … [Read more...]
How to Make a Good Bedtime Routine for Your Family
Routine � it's the basic structure of human nature and is key to family life. Without routine, things will quickly begin to fall apart. Sports matches will be missed, play dates will be forgotten and last minute panic will be a staple piece of your everyday life. When you have a house to look after and children to factor in, you'll struggle to survive without routine. That being said, some families flourish without routine in the day, but if there's one type of rigidity that every family ca … [Read more...]
5 Steps To Creating a Successful Baby Routine
Becoming a parent is an exhausting job. Your baby is crying all the time, waking you up in the middle of the night, doing all other kinds of things babies do. But, what would you do if you were told that there's one thing you can do which will make your life so much easier? Probably jump out of joy. That one thing is to create a routine for your baby! Here are some tips that will help you make a successful baby routine. Don't play with your baby during nighttime feedings It is highly … [Read more...]
5 Essential Things You Should Use To Get Ready In The Morning Quickly
In an ideal world, you could get up early and reach work on time or even before the schedule. In reality, though, it is easier said than done. In a struggle to leave the bed as soon as the first (or the third) ringer of your alarm clock goes off to choosing a perfect outfit to slip, you need some motivation to get up. While admiring yourself in front of a full-length mirror, and managing to grab a few bites of a healthy diet in-between, it is no less than a task to get ready every … [Read more...]
Mastering Your Morning Routine
Does your morning routine feel like a waking nightmare? Are you constantly worrying that you'll be late for work? Does every morning feel different from the one before � each one unpredictable and hectic? If so, you might benefit from these tips. Here's how to master your morning routine. Start at the same time every day It's called a morning �routine� for a reason, folks. You'll have a better time in the morning if you stick to a regular schedule. That means getting up at the s … [Read more...]
