Are you the parent of a toddler who might be sleep deprived? If the answer is �yes�, then you might want to read on. Because we'll be showing you how to fight your child's sleep deprivation with some proven tips and strategies. By the time you've finished reading this, you'll be armed with plenty of know-how and confidence in helping your child fall asleep so they wake up well-rested. Plus, when they get to sleep so will you. Why lose sleep too just because your chi … [Read more...]
The Effects Of Sleep Deprivation On Your Body And Mind
Did you know that when you have been awake for 18 hours straight that it is the same as having a blood-alcohol level of 0.08? That means if you need to drive your car at that point that it is the equivalent of driving drunk. And, it only gets worse when you are awake longer than that. Every mother knows how hard it is to go through life sleep deprived. What not everybody knows is how it can affect our health and well being. I gave some tips on how to overcome sleep deprivation, … [Read more...]
