From Top to Toe Health Benefits of Tomato

Does the question “Is tomato a fruit or a vegetable?” still leave you head-scratching? Oxford says a tomato is developed from the ovary in the base of the flower and contains the seeds of the plant, making it a fruit, scientifically speaking. On the other hand, Britannica declares it as both vegetable and fruit, botanically speaking. Tomatoes contain key carotenoids like lutein and lycopene that promote good eyesight; vitamin C, beta carotene and other antioxidants which decrease the … [Read more...]