When it comes to fitness, people make promises to themselves all the time. They promise to eat better. They promise to go to the gym regularly. It's easy to make such promises, but it's not always easy to keep them. And sometimes, life simply keeps you from getting to the gym as often as you'd like. Sometimes, circumstances dictate that you stay home more. But that doesn't mean you can't get your heart rate up regularly. Here, David Reagan, a certified personal trainer from Atlanta, shares four … [Read more...]
Tips To Spice Up Your Morning Walks
Walking is one of the most common physical activities for adults. According to the Centers for Disease Control and Prevention (CDC), six out of 10 adults walk for fun, exercise or transportation. Even people with health problems like arthritis or hypertension enjoy walking as part of their daily exercise. Research has shown that women who are physically active in their midlife have exceptional health status when they reach the age of 70. Considering that women are more prone to osteoporosis and … [Read more...]
