If you are just starting out on your weight loss journey as a busy mom, it’s easy to get discouraged if you don’t see any results within the first couple of weeks. You might be tempted to go back into your schedule and put off your goals for a few months while you take care of your kids.
While all of our bodies are going to lose weight at different rates, there are some things that you can do to speed up the process so that you can really start to see some noticeable changes on and off the scale.
We have created a list of three great ways to shed the first couple of pounds quickly and so that you can achieve your goals faster. Let’s get started!
1) Try Out the Keto Diet
Keto is a diet trend that has been taking the world by storm. Many people have tried it and have lost a lot of weight as a result!
While the keto diet may not be for everyone, it can be very useful to people looking to make some dietary changes to achieve their weight loss goals faster. When you are on the Keto diet, you restrict your carb intake so that your body resets and learns to burn calories at a faster rate, in turn speeding up your metabolism.
This diet is rather easy to stick to, and there are even supplements and shakes that can help you get the nutrition you need while following the diet restrictions.
If you are interested in giving this a go, you can read this Pruvit Review for some insight into how keto-friendly supplements will help you see results and lose weight on your own terms.
2) Eat in a Calorie Deficit
If you do not want to worry about diet restrictions, you can always try to eat in a calorie deficit.
Eating in a calorie deficit means that you burn more than you consume. So, this approach usually means that you will need to stick to a workout plan of some type to work off some calories that you are consuming throughout the day.
You will need to do some research to find out how much you need to consume daily. You need to make sure that you are getting enough to fuel yourself and that you are not over-eating.
You can count calories and track your progress with online apps or just on pen and paper. Either way, it is a great method of holding yourself accountable!
3) Try Out Intermittent Fasting
Healthier eating choices will always help speed up weight loss, but it doesn’t have to be the only way. Fasting is another type of dieting that has grown in popularity in the last couple of years. Intermittent fasting gives you a strict period of time when you are allowed to eat, followed by a strict period of time when you must refrain from eating.
This method helps your system to readjust and burn more calories during those fasting periods. It is also one of the least restrictive forms of dieting in that you don’t necessarily have to cut out any foods to see results. You just need to commit to the schedule, or you won’t see results.
Bottom Line
Losing weight always seems like such a huge hurdle that people do not know how to overcome. You will have to be determined and hold yourself accountable, but there is no reason to believe that you can’t achieve your goals.
If you are interested in trying out any of these methods, talk to your doctor to see which one is best suited for you and your lifestyle, and then achieve those goals!
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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