With so many ways to connect to other people via our cell phones, we may find ourselves constantly staring at our screens. Have you ever done that thing where you scroll through your Instagram or Facebook newsfeed and close the app, only to re-open it a few seconds later? Our phones have so much information and ways to distract us that it can be difficult to pull away sometimes, but it’s important to set boundaries for yourself as too much time with our devices can have serious consequences.
If you’re looking for ways to enjoy life without staring at your phone, computer, tablet or even TV screen, we’ve rounded up some ideas of other fun activities, like diamond painting and spending time outside. Before we dive into our favorite screen-free adult activities, let’s talk a little bit about why too much time with our screens can be bad.
Why You Should Cut Down Screen Time
Causes Sleeping Issues
One of the biggest, and most common, issues associated with too much screen time is the impact it has on our sleeping schedule. If you’re like most people, you probably tuck yourself into bed at night, plug your phone into its charger next to your bed and do one last scroll through your newsfeeds, emails, etc. before you hit the hay. Although many people feel inclined to check their phone before bed, this is one of the worst things you can do for your sleep
Hey welcome to my blog . I am a modern women who love to share any tips on lifestyle, health, travel. Hope you join me in this journey!
Speak Your Mind