Spring is officially here, which means it’s time to sew the seeds to better health so we can reap the benefits later. While many of us know the basics when it comes to boosting our family’s health such as cutting back on sugary foods and getting outside more often, there are some lesser-known methods you can use to kick your health up a notch.
Here are a few unexpected things you can do with your family to help boost your immune systems this season.
Wear your mask outside (even when not around other people)
You already know it’s important to wear your mask when you’re around other people to reduce the risk of spreading COVID-19. But if you have bad seasonal allergies, wearing your mask when you’re outside (even when you’re not around other people) can actually help to reduce allergy symptoms. According to the CDC, masks can help to reduce your exposure to pollen by blocking larger particles so you don’t inhale them. Of course, it’s still recommended to take your regular allergy medications to prevent itchy, watery eyes and a stuffy nose.
Get lean with your protein
Lean protein isn’t just important for keeping unhealthy fats out of your body. It’s also great for things like dental health and nutrition. For instance, tooth decay is five times more common than childhood asthma and those who are older typically add Omega-3 supplements to their diet. Eating more fish is a great way to knock out two birds with one stone. Fish and other lean proteins contain arginine, which is an amino acid that helps to protect your teeth from plaque, cavities, and decay. It also contains Omega-3s, which are important for reducing harmful triglycerides and lowering blood pressure.
Light the right candles
Candles bring in approximately $3.14 billion annually in sales, and it’s no secret why. Everyone wants their home to smell nice, and candles can help you relax after a hard day, too. If you’re looking for some additional wellness support, consider adding some aromatherapy candles to your collection. Lavender essential oils, in particular, can help to promote relaxation. Just be sure to check that the aromatherapy candles you choose are safe for pets to breathe in. Some common essential oils that are safe to use around cats include lavender, frankincense, helichrysum, and copaiba.
Cuddle with your kids
Humans are such social creatures that when we snuggle up with one another, it actually releases a stress-hormone called oxytocin, which reduces your blood pressure. Research shows that cuddling also helps to increase the production of certain hormones that help to protect you against infections. Additionally, when we make skin-to-skin contact such as holding hands with our loved ones, we sync up our heartbeats, which can help to reduce pain and lower blood pressure. So the next time you or your kids are feeling stressed, put on a family movie and snuggle up together on the couch. Not only is it great family time but it also helps to boost your immune system and improve your health.
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