Adopting a healthy lifestyle has numerous beneficial effects on your overall well-being. Mentally you will feel better, remain energetic, keep diseases at bay, maintain an ideal weight and even slow the process of cellular aging. However, establishing new healthy habits is not easy, and often it takes weeks to stick. Research suggests repetition is the key for a behavior to become habitual.
But when you think about healthy habits, what comes to mind? Is it eating a balanced diet, following a workout routine, limiting smoking, processed sugars, and alcohol? The good news is that if you include these activities and behaviors as part of your daily routine, you have taken the necessary measures to enhance productivity and adopt a healthy lifestyle.
If you are still running out of energy way before the day ends or having difficulties focusing on tasks, it’s time to think about finding balance. So how can you live a healthy balanced lifestyle without sacrificing productivity? Read on to find out.
Meditation for your Mind
Challenges bombarding you left and right can create a stressful cycle. Chronic stress affects your brain, lowers the immune system and overall well-being. It’s no wonder people say you never see stress, but you always feel its negative effects.
Research has confirmed that meditation focuses the mind and encourages an optimistic attitude, which translates to calmness. With an adaptable brain, you will deal better with worries and make each day efficient.
Lights Out Rule for Quality Sleep
There are numerous science-backed benefits of quality sleep, from improving mood, memory to increasing productivity. Not getting enough quality sleep impairs overall brain function. For students, the most stressful time is when they have several assignments, exams or are required to write an essay for college application or graduate school.
The need to submit a strong application that gives you an admission letter can give you sleepless nights. However, you can sleep better with fewer worries knowing that personal statement service can check your essay to ensure it is error-free and contain all the relevant details the committee expects to read.
Going to college means cultivating healthy sleeping habits to ensure that the brain performs at peak levels during class or when studying. Making lights out rule a routine means you sleep at a particular time daily which helps you get enough quality sleep.
Reap the Benefits of Hydration
Good hydration is an important aspect of living a healthy lifestyle. Optimal hydration keeps organs functioning correctly, regulates body temperature, prevents headaches, improves bowel movement, and helps you maximize physical performance.
While experts recommend drinking specific cups of fluids daily, water is not the most interesting drink. To get the recommended liters per day, consume broths, add a squeeze of lemon to tap water, or infuse fresh sliced fruit. You can also drink tea or add spices and even fruit juice ice cubes to enhance water flavor.
Move First Thing in the Morning
Even if you barely like morning workouts, opt to move around or stretch to improve blood circulation and heighten brainpower. You can also take a walk around the neighborhood for a few minutes to get fresh air and clear your head.
Don’t Skip Breakfast
So many people skip breakfast only to grab a quick snack on the way to work or classes. Often they end up eating unhealthy foods filled with fat and processed sugars. A healthy breakfast increases the ability to concentrate, results in better memory, and helps with weight management. It’s also a good source of nutrients and away for a family to bond before each one goes on with their day.
Yes, I know most of us, including kids, have a favorite cereal. But most of them are not healthy and cause you to consume more calories later on because your body still needs energy and nutrients. When it comes to breakfast, the rule of thumb is to eat a meal that provides well-rounded nutrition.
Cooked oats, boiled eggs, vegetable smoothies, low-fat cheese, whole wheat sandwiches, and French toast are excellent examples of healthy breakfast options. With a busy schedule, it can be challenging to make a healthy breakfast daily but cooking the night before saves time and prevents the urge to miss or skip meals that give the body the nutrients it needs.
It’s never easy to make new habits stick. Besides, eating healthy meals daily, exercising, staying hydrated, and getting quality sleep don’t happen automatically. However, with consistency, discipline, putting in the required effort, and educating yourself on the benefits of a healthy lifestyle, you will build new habits essential for living a balanced life.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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