A ketogenic diet plan is one comprising low-carb high-fat foods aimed at making the body use fat as its main source of energy. For people seeking to lose weight, Keto diet is a great nutritional recommendation. While the diet focuses on high-fat foods, it is worth acknowledging that only good quality fat is implied in this case. Even more, the fats have to be measured in appropriate proportions.
At a glance, it is easy to understand why many people think adopting a Keto lifestyle is hectic if not impossible. However, it is easy to prepare a Ketogenic diet provided you have the right ingredients. We will consider a variety of ingredients bound to make your ketogenic diet friendlier and delicious.
- Duck fat
Ketogenic diet is largely hinged on healthy fats. Nutritionists consider free-range animal fats the best in such cases. Rendered duck fat is ideal. It contains a great composition of poly unsaturated fats, saturated fats and MUFs. This meal also serves as an awesome source of Omega 3 fatty acids. You can choose to stir fry it grill it. Either way, rendered duck fat stands out as one of the tastiest animal fats available. For someone one a Keto diet plan, non-hydrogenated duck fat is highly recommended.
- Egg yolks
Eggs are also awesome in a Keto diet. While eggs are known to contain cholesterol, they are great sources of healthy fats and contain low carbohydrate levels. The best part of a Keto diet plan is the egg yolk. The preparation is easy. Even more, they are rich in healthy fats. You can think of poached egg yolks as a recipe for adding flavour to your soup and salads.
- Fatty fish
They do not disappoint when it comes to great concentration of polyunsaturated fats. As part of your Keto diet plan, you can incorporate fatty fish two times a week. The preparation does not have to be complicated. You can choose to steam, grill or bake the fish. For additional taste, you can consider adding Keto-friendly bits of seasoning. From tuna, mackerel, salmon, trout to haddock, there are many types of fatty fish to choose from.
- Avocado
Nutritionists consider avocado as a stable food in keto diet for beginners. For one, it is low in carbs. Most importantly, it is a rich source of heart healthy fat. In addition to these nutritional benefits, avocado also promises a generous supply of vitamin C, vitamin B, vitamin E and vitamin K. You will also be guaranteed sizeable traces of insoluble and soluble fats. You can use avocado as a topping, salad or spread in your Ketogenic diet.
- Coconut oil
Coconut oil is incredibly awesome for a Ketogenic diet plan. Coconut oil proves useful in the supply of MCT and MUF fats. With the obvious contents of coconut oil, it is openly agreeable why it isa good choice in your Keto diet.
Outwardly, a Ketogenic diet plan might appear so restricting. However, the varieties of Ketogenic friendly ingredients makes strict adherence to this diet plan possible and beneficial. Remember, the list does not end here!
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