Staying alert and healthy is not an easy task. It requires constant effort and vigilance to ensure that you are always at your absolute best. For women, who have to juggle multiple roles at different times, it becomes all the more difficult.
Women don several hats. They work professionally; look after their family, the household and ten other different things. In addition to having a full-fledged professional career, many women do a lioness’ share of the household work. This includes grocery shopping, kids’ education, making bill payments and so on.
It is important that women take out some time for themselves and look after their health conditions. In this article, we look at five simple health check-ups women should get done on a regular basis.
List of 5 Simple Regular Health Check-ups for Women
- Checking for Breast Cancer-
Many women fail to realize and pay due importance to breast cancer. You would be surprised to know it is more common than you expect. However, if the cancer is detected early, you can always take remedial measures to help you overcome it.
One simple thing, which women can do is to a check-up at home itself. You should visit a specialist who will do the diagnosis for breast lump in Singapore. Following this, the doctor will show you how you can check for lumps in your breast at home.
- Check for Heart Condition-
According to reports, one in four women has reported heart issues in the USA. This means that heart issues and problems are routine in women. It is important to get regular heart tests done and see a good cardiologist at regular intervals.
If you do not have a serious condition, the doctor can just prescribe you to change your diet and integrate some exercises into your daily routine. The purpose of regular tests is to ensure that you do not detect the problem only at a very advanced stage.
- Check for Anxiety and Depression Issues-
We often tend to forget that women go through several life-altering moments. The stresses of daily life, relationships and careers can take their toll even on the best of us. Women are far more susceptible to falling prey to anxiety and depression related conditions.
Some things, which women should look out for are- bouts of irritability, annoyance, anger, fatigue, loss of appetite, mood swings and so on. If you feel that you have been experiencing any one of these issues lately, it is best to seek help with a professional therapist or a counselor.
- Check for PCOS-
PCOS or Polycystic Ovary Syndrome is a very common occurrence in women of reproductive age. In this condition, small cysts start forming in the ovaries. Most doctors state that PCOS is a lifestyle disease, one that is associated with pursuing unhealthy eating habits, and so on.
If you feel pain in your abdomen, it is advisable that you do a USG and test yourself. If you have PCOS at an early stage, the doctor might just prescribe your healthy eating habits, more sleep, exercises and so on. However, women who do not have PCOS as of now should get themselves tested every six months.
- Check for Infections and Immunizations-
Every year, the CDC and the WHO is reporting on newer forms of infection. This means that it is important to set aside time for infection detection tests and for vaccines and immunizations. Women who already have existing preconditions should be very careful.
Most infections attack the immune system of the body. If your immune system is weak, the virus can cause major damage to your internal organs. This is why taking regular immunizations and vaccines is necessary for women.
Conclusion
The trials and tribulations of daily life do not leave women with much time to concentrate on themselves. If you are a son or a husband who is reading this article, make sure to take care of your partner/wife/mother/daughter or any other woman in your life.
If they continue with regular health check-ups, they can detect serious illnesses early on and take the necessary steps to rid themselves. If you have any other questions, please feel free to ask them in the comments section below.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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