Sleep is one of the most important things we have as moms. Mom brain is real, and sleep plays a big part in our health and wellness. We all know how hard it is to get a good night’s sleep when we’re always worried about our kids falling asleep and staying asleep, not to mention the endless list of chores that never seem to go away. However, did you know your own bad habits might be contributing to that groggy feeling in the morning? While we all struggle with poor sleep from time to time, your sluggishness might run deeper than you think. Here are 5 common sleep mistakes that are costing you your good night’s sleep (and your sanity).
1. You don’t have a routine.
It’s hard enough to get your kid to bed on time, now you have to get yourself to bed on time as well? It sounds extreme, but it’s essential to your health. If you’re always waking up feeling fatigued, odds are your body is confused. Your body comes to rely on your sleep schedule. If you’re going to bed at 9 pm on some nights and 2 am on other nights, it’s not sure when you want it to naturally fall asleep. Instead, stick to a routine. Be reasonable, and make sure this is something you can stick to. Of course, there will be nights when you’re up late with the baby or you’re finishing that last chore, but make a real effort to go to bed at the same time every day. Yes, that means weekends too.
2. Your bed is outdated.
Are you sleeping on a mattress that’s almost as old as you are? A bad mattress leads to chronic pain and poor sleep quality. If you’re prone to waking up sore and tense, your mattress might be to blame. Luckily, it’s easier than ever to find a mattress that fits your body thanks to the internet. Consider a power bed that you can adjust to your unique needs. You work hard and deserve a great night’s sleep too.
3. You’re taking daily naps.
It’s tempting to fall asleep as soon as your baby does, especially if they’re not sleeping through the night, but these naps might be ruining your sleep. When you take long naps throughout the day, your body has a harder time falling asleep when the sun goes down. If you’re struggling to stay awake throughout the day, look for healthy ways to keep yourself alert like tea and clean eating. An alternative to the long naps is the power nap. Though it takes some practice, a 20-minute nap can do wonders for your brain. Take one as soon as your baby goes down for his or her nap to wake up refreshed and ready for the rest of the day.
4. You eat sugar before bedtime.
We all love a yummy late-night snack, but these cravings aren’t doing wonders for our sleep. Sugary snacks before bedtime actually mess with the chemicals in your body. That natural
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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