Running is both a relaxation and the way to improve your physical health. Yet, it’s hard to start training regularly. Most people cannot just stop to look at Playamo site or watch their favorite TV shows. Are you one of them? Then these easy tips will help you start running regularly.
Create Your Ritual
Decide how often you want to run. Twice a week? Or three times? How about every day? What will you do after you wake up? Will you have breakfast before you run or just have a glass of water? Do you take a shower? Imagine your morning in the smallest detail. Did you get it? Now set your alarm for your chosen days and stay on track.
Buy Comfortable Sneakers and Clothes
Clothing should not constrain the movement and cause discomfort. This does not mean that you have to choose shapeless tights and huge pullovers. The choice of sportswear is truly enormous. You can go to the nearest sports store or order everything you need online. As a result, you won’t leave empty-handed.
Sneakers are a separate subject. Choose your comfortable shoes that are designed for running. You should not save on shoes because it is easier and more pleasant to run in the right ones. You do not have to force yourself, and you will experience the pleasure of running.
Download a Tracker App on Your Phone
It’s nice to look at the screen after finishing your run and be surprised at your speed. Special fitness apps also help you calculate your calorie expenditure, your running pace, and find out your overall workout time.
And when you run, it’s fun to explore parts of town you never knew existed before and to plot new routes. Don’t let yourself get bored, and running will turn into a really fun activity!
Record a Music Track on Your Phone Exactly How Long You Want to Run
You don’t have to nervously look at your watch, thinking about when you can stop. Just run as long as your favorite music is playing in your headphones. When choosing songs, remember that music subconsciously sets the pace. So. it’s unlikely you can run very slowly to Rammstein. So, how to choose the right songs?
There is a good test. Run for 15 minutes at a comfortable pace with a speedometer. Then divide the number of steps by 15. This way you will calculate your beats per minute. Knowing it, you can choose music for running with the help of online platforms.
If that method is too time-consuming for you, you can use special apps for phones. They automatically calculate your beats per minute and pick up songs.
Praise Yourself After Your Workout
Better yet, back up your praise with a reward. But not with a can of non-alcoholic beer, as advertising recommends, but with something more useful. Even a protein bar will do for the role of the prize. It’s both tasty and useful because it contains lots of essential vitamins.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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