What are essential oils?
Often we find ourselves amidst mounds of stress, swarms of germs, and even a lack of sleep. We attempt to find ways to cope with these daily struggles, but often come up short. Hot baths, fragrant candles, and good food can be found to be a temporary solution to these issues. However, when it comes to a more permanent and routine solution it is important to keep an open mind with the use of essential oils. These are concentrated extracts from numerous plants that are created to be used in more ways than one. Research shows that essential oils can be used in various ways to achieve lower levels in stress, anxiety, sleeplessness and more, according to Michele Mack. She recommends people should try essential oils for better sleep and lower levels of stress.
How to use essential oils?
Essential oils can be used in numerous ways including topically, inhaled through a diffuser, dropped into a warm bath, or in some cases, drops can be added to your meals or drinks. Depending on what your day to day lifestyle looks like, there may be more than one way that works best in the use of essential oils.
5 Daily Uses
- Diffused/Inhaled
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