7 Reasons to Smile Everyday

Smiling is not just an involuntary or automatic response to something that brings laughter or joy. It should be seen as an unconscious act that lifts your mood and soul.

Myriads of scientific studies have authenticated the power of a smile and its therapeutic effect on the person smiling and the individual receiving the smile.

And what makes it even more potent is that it is very contagious in a good way. Most people you smile at would smile back at you involuntarily unless they did not notice or are too engrossed in their thoughts.

Countless studies have also been able to establish the fact that the simple act of smiling promotes longevity and good health. Besides, it takes far less effort to smile than to scowl.

Even the professionals at the Rio Rancho Smiles practice will often say that others see people with beautiful smiles as being more attractive, kinder, smarter, and more accomplished.

But, if you are still unconvinced about the potency of a smile and its remarkable effect on your overall health, below are the top seven reasons to smile every day.

1. Smiling Makes You Look Attractive

Whenever you smile, you look very attractive, even if you did not mean to. And humans easily get attracted to people who smile often.

There is an unexplainable attribute about someone’s smile that generates positive energy in your mind.

And this is why it is easy to associate positive energy with people who smile most of the time. Therefore, always attract attention by smiling as often as possible.

2. Smiling Makes Your Heart Rejoice

Do you know that smiling makes your heart happy? Clinical research shows that our bodies easily recognize the absence of danger or threat to life when we smile.

And when that happens, it slows down the heart rate, relaxes, and minimizes cortisol production. Cortisol is the stress hormone that is released in your body to control your fears, mood, and motivation.

A genuine smile can also bring down blood pressure, albeit temporarily, thereby enhancing heart health.

According to a study carried out at the University of Kansas, forcing yourself to smile can significantly reduce stress and even relax heart rates.

3. Smiling Alleviates Stress

Everyone passes through one stress or the other every day. And this can take a considerable toll on the human body.

You can only stay stressed for so long before you start experiencing serious health issues.

What is more, stress can show on your face, thereby making you look worn out and tired. But you can change all that in an instant if you smile more.

Smiling has been medically proven to significantly alleviate stress. Therefore, even if there is nothing to smile about, even if you do not feel like smiling, force a smile on your face.

And you will be astonished at the profound benefits you will reap within seconds.

4. Smiling Boosts Your Immune System

According to medical reports, smiling stimulates the human body to release much more white blood cells than it regularly does.

The #1 purpose of white blood cells is to protect the entire body against foreign invaders and infectious diseases.

This means that when you smile more, your body becomes much more immune to diseases. This leaves you healthier and feeling good with yourself.

It is said that the prime purpose for celebrities that visit children’s hospitals is to get the kids to smile. And this has profound effects on the children’s overall health.

5. Smiling Can Increase Your Lifespan

According to a Wayne State University study, when you smile more, your lifespan increases. And living longer means you will see many birthdays in sound health.

6. Smiling Decelerates Aging

Have you noticed that people that often smile nearly always look younger than they are? What is the secret?

Well, the secret is right in front of you. They smile more each time they have the opportunity, making them look younger than they are.

The muscles used in smiling are used for lifting the face, and this simple act makes you look younger. And you will feel better as well.

7. Smiling Instills Confidence

There is a confidence booster that most people are unaware of, and that is your smile. The more you smile every day, the more confident you will feel, and the more confident you will appear.

This makes you quickly get the attention, respect, and trust of people around you, at home or your workplace.

This is a never-ending cycle or chain reaction, making you more confident, happier, and more satisfied with life. All these are embedded in your ability to smile more every day.

Don’t be discouraged by your own smile