The health value of green veggies is known to all and must add to a healthy lifestyle. Since childhood, we have been listening about the positive effects of adding greens to our diets. But the busy life has forced people to go for semi-cooked foods and junk which are readily available. It might make you crave and taste yummy but has harmful effects in the long run. In contrast, these veggies have important sources to fight diseases and help in curing them too. This article will discuss 8 healthy green foods like optavia lean-to add to your diet and some green recipes.
Avocados
Avocados are a great source of lutein for improving your vision. It also prevents age-related macular degeneration, which can lead to blindness and vision impairment. You can also have avocado toast, soup, salads in your breakfast or can make out a dip of it. Avocado lowers the cholesterol level and possesses some healthy fats, which helps in maintaining the cell. An Avocado contains 2.8 mg of Vitamin E, which is 19 percent of the total value. Vitamin E includes antioxidants which protects the harmful substances from free radicals. It also helps in improving memory issues, and the addition of fiber relieves constipation, type 2 diabetes, heart disease, and even cancers.
Kale
Kale Contains Cancer-Fighting Compounds and is a part of the cabbage family. It has an impressive nutrient profile. A cup of raw kale contains approx 1g of fiber and 176 mcg of vitamin K. These nutrients help in blood clotting and keeps the bones healthy. It also includes some vitamin C, which plays an essential role in healing wounds and working with an efficient immune system. Some of the researches show that eating kale can suppress the rise of glucose in the blood. The formation of compounds like “indoles” and “isothiocyanates” is known for stopping certain cancers’ growth in the animal. You can add kale to your pasta to provide it with extra nutrients.
Brussels Sprouts
Sprouts are a great source of potassium and are loaded with vitamin C and fiber. Potassium is essential for keeping your kidneys fit and muscles contracting. It also limits the amount of sodium while lowering blood pressure and reduces the chances of stroke. You can have them roasting it or using it as a topping to give your twist to dishes.
Kiwi
Kiwi has a rich amount of Serotonin, a hormone that helps in getting good quality sleep. You can have two kiwis a day to have some amount of fiber, vitamin, and folate. Folate plays a crucial role in making DNA, and other cells divide. You can add its slices to yogurt, salads, or cereal or make a smoothie out of it.
Basil
The enrichment of Eugenol, an Oil in basil, helps fight Inflammation. Basil leaves are amazing to favor up your meal. It has a high amount of rosmarinic and caffeic acid, which are phenolic compounds having strong antioxidant properties. These acids also contain neuroprotective properties and prove to be a potential complementary treatment for inflammatory diseases. They are extremely low in calories. You can have this as your pasta sauce or drop some leaves on your pizza.
Green Beans
Beans are known for being diabetic-friendly. They are an excellent side dish loaded with fiber, lowers the glycemic index, and have a low glycemic load. You can cook it in olive oil with some tomatoes, garlic, and onions. Have some steamed beans with chunks of vinegar!
Green Bell Pepper
There are yellow, red and orange bell peppers having cancer-fighting properties, but green has its charm as it contains lots of vitamin C, beta carotene, and vitamin K. You can use them on salads, stir fry it, or hummus for a healthy snack.
Asparagus
Asparagus is known for curing anemia due to lack of red blood cells or for carrying oxygen to the tissues and has a good source of vitamin B, which includes thiamin, riboflavin, niacin, and B6. It has an excellent source of folate and vitamin B12 or B6. The fiber also stimulates the growth of healthy bacteria in the gut. You can grill it and squeeze a little lemon on the top of it.
Conclusion
In challenging situations like Covid, it is essential to build up a strong immunity with the help of this crucial food to provide yourself with vitamins, minerals, fiber, vitamin C, folate, calcium, iron, and other nutrients. The green color represents the phytochemicals that are essential for health.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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