Most, if not all, diet plans can be reduced to just this – calories in, calories out. You simply have to burn more calories than you take in. Below are some great ways to reduce the amount of calories you consume. Choose some that are right for you, and drop those inches!
Eat Less Often
Take a page from the intermittent fasting playbook, and just eat less often. This can look many different ways – maybe eliminate all between-meal snacks. Maybe cut breakfast and begin your daily eating with lunch. You could go by the clock and only eat between certain hours. Some fasters only eat one well-balanced, deeply nourishing meal a day.
Don’t Drink Your Calories
So many people look at their daily food and don’t see where the excess body weight is coming from, but they aren’t considering their drinks! Soda has a truly superfluous amount of calories and sugar. Unless you drink your coffee black, calories add up there as well. Some coffee drinks contain half the recommended amount of calories for an entire day! Sweet tea, glasses of wine, breakfast milk – these calories add up.
Eat On Smaller Plates
Most of us were raised with a
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