Chicken Fried Steak with Country Gravy
Serves 2
STEAKS:
2 Tablespoons All-Purpose Flour
Teaspoon Seasoned Salt
Teaspoon Pepper
1 Egg or 2 Egg Whites
1 Tablespoon Fat-Free (Skim) Milk
9 Saltine Crackers, Finely Crushed (1/3 Cup)
2 Beef Cube Steaks (4 Ounces Each)
1 Teaspoon Canola Oil
GRAVY:
2 Teaspoons Canola Oil
1 Tablespoon All-Purpose Flour
? Cup Fat-Free (Skim) Milk
1 Teaspoon Beef Bouillon Granules
? Teaspoon Pepper
- In shallow dish, mix 2 tablespoons flour, the seasoned salt and teaspoon pepper. In another shallow dish, beat egg and 1 tablespoon milk with fork. Place cracker crumbs on a sheet of waxed paper.
- Dip beef steaks in flour mixture, coating well; shake off excess. Dip floured beef in egg mixture, then in cracker crumbs, turning to coat completely; shake off excess.
- In 10-inch nonstick skillet, heat 1 teaspoon oil over low heat until hot. Cook beef in oil 10 to 12 minutes, turning once, until golden brown. Place steaks on plate; cover to keep warm while making gravy.
- Add 2 tablespoons oil to same skillet. Stir in 1 tablespoon flour, scraping up brown particles. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture is light golden brown. Stir in ? cup milk, the bouillon granules and ? teaspoon pepper. Heat over medium-high heat, stirring constantly, until mixture is boiling and thickened. If gravy is too thick, stir in more milk, 1 tablespoon at a time, until desired consistency. Spoon gravy over steaks.
Credit: Just the Two of Us

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