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You are here: Home / Food / Black Bean Burgers

Black Bean Burgers

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Black Bean Burgers
Serves 4
In addition to scouring the net for nutritious recipes, such as these
black bean burgers, you can learn about healthy eating at
Nutrition Degree Online.

2 Tablespoons Vegetable Oil
1 Stalk Celery, Chopped
1 Onion, Finely Chopped
1 Clove Garlic, Minced
1 15-Ounce Can Black Beans, Rinsed and Drained
1 Large Egg, Lightly Beaten
1 Tablespoon Cumin
Cup Plain Bread Crumbs
Salt and Pepper

  1. Preheat oven to 375F. Line a large, rimmed baking sheet with foil; grease lightly.
  2. Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and saute 1 minute longer.
  3. Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.

Source: MyRecipes.com

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