Did you know that amla is known to improve your health inside and out? The benefits of amla will help you live a healthier life.
What is Amla?Amla is a small green fruit that grows in areas such as Southern Asia, India, and the Middle East. Amla, also known as the Indian gooseberry, is great for healthy eating as it has benefits like being low in calories and is high in fiber. When consuming this fruit, you’ll experience a sour, bitter, sweet, or pungent taste within its overall flavor. It is best to eat it when its super-ripe since it will be its sweetest at this time.Amla’s history dates back nearly 5,000 years for uses in Ayurvedic medicine. Amla is still being used to provide aid for medical purposes. One thing you will find is that it packs antioxidants, which helps your body’s immune system. You’ll get more than your daily intake of Vitamin C with amla. The fruit is also high in calcium and Iron.What Are the Health Benefits of Amla?The health benefits of amla can help you both inside and out. Some of the health benefits of amla include:
- When you consume amla in powder form, you receive the highest concentration of Vitamin C, which is equal to eating three oranges.
- Makes your blood vessels thicker and stronger.
- Improves immunity and your ability to fight infections off more easily. The powerful antioxidants may increase the activity of natural killer cells that protect you from getting sick.
- Shown to boost heart, brain, and liver health.
- Reduce age spots, wrinkles, and even strengthen hair.
- Improves digestion by reducing the levels of acid in your stomach.
- Boosts your HDL and lowers LDL cholesterol levels.
- Reduces the risk of heart disease by regulating the build-up of bad cholesterol
- Antioxidants lower inflammation and can protect your cells from free radicals, which can cause high inflammation and increase your risk for chronic diseases.
- Fights free radicals in your body and reduces cell damage and also the risk of cancer and inflammation.
- Protect your kidneys by lowering your blood pressure. Also, it provides better filtration in your kidneys. The high levels of Vitamin C may also lower your risk of developing kidney stones.
- Reduces the risk of diabetes by lowering your blood sugar levels. The nutrients naturally stimulate your body’s production of insulin, which leans to lower blood sugar levels and reduces your risk of diabetes
- Contains chromium which makes your body more responsive to insulin and regulates blood glucose levels
How Can You Incorporate Amla?Amla provides amazing health benefits that you can incorporate into your diet. You can consume amla through juicing, eating the fruit raw, adding the powder to other fruits, place in water, or put it in tea. Some ways you can incorporate amla into your daily life for healthier living include:
- If you are always on the go, you can stay hydrated by adding amla to your water.
- Powder form provides the most health benefits. Since it can have a bitter taste, try mixing it with other juices
- Sprinkle on top of fresh fruit
- Make a jam with the fruit and spread it on a slice of toast.
- You can eat the fruit raw. Its high fiber content works well for your digestive system. Consuming the fruit can help hyperacidity and stomach ulcers.
- Make into a tea. One cup of amla fruit is just 60 calories.
- Gives you glowing skin and keeps you hydrated. You can add it to your face mask.
- Great for your hair. Add it to your hair care routine to cures dandruff or prevent hair loss.
Final NoteIncorporating amla into your diet and daily routine will benefit your overall health both inside and out.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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