Health 101: Helpful Ways on How to Relieve Stress and Anxiety

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Stress and anxiety affect us all; whether it’s daily stress at work or your relationship, we’ve all been there. Stress is a part of life that we can all experience and it sometimes takes a toll on our well-being and peace of mind. While we cannot control the trigger or the circumstances, we definitely can control how we respond to stress and anxiety.  Here are some helpful ways to relieve them. 

1. Exercise 

Exercising is one of the most important things that help in the relief of stress and anxiety.  Even if you aren’t an athlete, any form of physical exercise will help you boost your mood and your sense of well-being, along with your confidence. Najbolji psihijatar helps in decreasing stress hormones and makes you release endorphins, which interact with receptors in the brain to improve our mood. In addition to that, physical activity can improve your sleep quality. Try to maintain a healthy exercise routine such as yoga, contact sports, jogging, biking, swimming, or simply practice walking around the block.

2. Meditate 

Meditation is a good way to ease stress in the short term as it can help you take a break from the thoughts that keep running through your head. There are many ways that you can practice in order to help you meditate wherever you are.  It’s simple: sit up straight with both feet on the floor and close your eyes. Start by reciting a positive mantra of your choice and repeat it a few times. Meditation can help you attain a sense of calmness and peace, benefiting both your emotional well-being and your overall health.

3. Get Better Sleep

Everyone could get a little grumpy if they don’t get a good night’s sleep. Losing sleep can make you feel stressed and anxious. So if you are looking for a new way to improve your sleep, consider purchasing weighted blankets to reduce anxiety, as they are known to have soothing and relaxing effects. The weight of these extra comfy blankets stimulates a calming and relaxing effect through what is known as deep pressure therapy. Weighted blankets can help you relax, sleep better, and reduce your restlessness. 

4. Reduce Your Caffeine Intake

Caffeine is a stimulant found in coffee, tea, and energy drinks. While you might not know it, but high caffeine intakes could lead to higher levels of stress and anxiety. Make sure to moderate your coffee intake per day. Higher doses of caffeine could lead to anxiety symptoms including nervousness, trouble sleeping, and faster heart rate.

5. Gratitude Journaling 

Journaling is one of the simplest ways to release stress. There is no right or wrong way to start gratitude journaling; just keep a journal next to your bed and before you sleep write 3 things that made you smile that day. It could be as simple as ?I had a nice cup of coffee? or as big as ?I got promoted?. Gratitude journaling when practiced every day, rewires the brain and the subconscious mind to become happier; hence, reducing anxiety levels. So when life becomes overwhelming, try out those simple ways to calm your mind and body.  Those alternative natural remedies are scientifically proven to reduce your stress levels. The good news is, they are budget-friendly and more beneficial than prescribed medications.

Courtney P.

I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!

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