Many people tend to give themselves permission to eat out a lot during travel or while they are on vacation. Unfortunately, restaurant food is usually prepared with more salt, fat, oil and sugar. When far away from home, people tend to order food at restaurants that usually do not fit into their usual diet at home. Add in the fact that when you’re on vacation you may not have more time to stay active especially if you need to be on the road for several hours. In turn, you are not able to maintain your healthy routine while traveling.
These permissions that you give yourself while traveling may seem too trivial for you to be worried about. So, off you go hopping from one restaurant to another and then get back to your hotel room too tired to do even a 5-minute workout. As a consequence, you find yourself gaining those pounds all over again. Remember that these small violations you do for your weight loss regimen also serve as a surefire way to sabotage your weight loss efforts. But, before you start looking for reputable surgeons abroad who can perform bariatric surgery, Health Travel Guide suggests that one should stick to his wellness routines even when away from home and while traveling. The good news is that there are legit wellness routines that you can do while traveling so you can still be in good shape wherever you may go.
Exercise in your hotel room
If you want to stay in shape while traveling, don’t forget to pack your mini band with you. This way, you can still perform some of your exercise routines even when you are inside your hotel room. One should spend at least 15 minutes a day doing seated band hip abductions, monster walks and lateral walk routines inside your hotel room as part of your fitness routine. You can also perform prison pull-ups. To do this, you have to open the bathroom door, drape a folded towel over the top to keep your hands protected and then grind out pull-ups.
Observe proper posture while on the airplane
Airplane seats do not allow your back to be in a proper posture while sitting. If you notice, your back is in a curved position while you’re sitting because plane seats are designed in a way that will make you 2 inches smaller. However, this is not a spine-friendly position. To counter this, perform Seated Figure Four and Seated Twist on an hourly basis while you are still aboard the plane. To ensure good lumbar support, you may also bring with you a scarf that you can roll up and place in your back.
Get enough sleep
Sleep is so important especially when you’re traveling across different time zones. Besides, carrying heavy luggage from the airport to your destination may prove to be too tiring. Not to mention you have to walk all day to better familiarize yourself with the place and to enjoy its sights. These are just a few of the many reasons why you need to get enough sleep. Sleep is important for the proper functioning of your immune system. Remember that you cannot afford to get sick while away from home.
Don’t forget to stretch
No matter how full your day will be, always take the time to stretch. This will not only make you feel refreshed. It will also spare yourself from muscle pains knowing that you will be on the road or aboard the plane for long hours. Stretch your back, arms, neck, shoulders, and legs. Do this again before bedtime.
These tips should make every traveler realize that it is so much possible to be healthy while also living in the moment. In fact, it would be difficult to live in the moment when you’re plagued with a disease. So, make sure you keep a healthy routine even when you’re traveling.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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