The importance of oral health has been emphasized since childhood. Hygiene, which stresses consistent brushing and flossing, is important to fight off cavity and tooth decay. Teeth are very important, not just for being part of the digestive system, but for aesthetic purposes too, since they are part of the face that you present to the world. This is the reason why people go through lengths to ensure they have that perfect smile. One thing to ensure that you have a set of pearly whites, you need to know the foods and drinks that could stain your teeth. Besides that, you should drop by the dentists within chattanooga for regular check-ups as well.
Tea and Coffee
Your favorite kick-starter of the day could be doing a lot of staining to your teeth. Aside from being highly acidic, the color itself could leave marks while diminishing its outer layer. Similarly, teas are also tannins, which can have colors from yellowish to brownish in hue. Both these drinks, especially when taken multiple times a day, can leave yellowing of the teeth in the long run. Much stronger tea, including turmeric, is faster at leaving stains due to how potent its color is. One way to avoid this is to lessen the color by adding milk to whiten your drink. You should also gargle with water or brush right away so the substance won’t stick and will be flushed immediately.
Fruits
Even some of your favorite fruits can leave a stain on the teeth. Strongly pigmented fruits which include different kinds of berries can cause staining especially if frequently eaten. Fruits that are highly acidic, such as apples, lemons, and pineapples can affect the enamel which is the white part of the teeth. Erosion of the enamel can lead not only to total discoloration but also to bacteria and infection. As much as you can ease their effects through brushing, the importance of going to the dentist for cleaning is a must. This commitment can be more followed if you have a dentist within range, so you can go as often as you could. Looking for a dentist in Gambrills, Maryland, is an advantage if you are within its vicinity. You can easily schedule and go to your appointment. When people move to a new place, one thing they forget is to secure a dentist who can attend to their needs in that new area.
Curry
This much liked Indian spice is very powerful in flavor as well as staining the teeth. Its color is strong and deep which is why constantly consuming this in food could lead to yellow teeth. You can always flush your mouth with water and brush right away, but to make sure it won’t affect as much. Eat curry sparingly or lessen the concentration of the powder to lessen its effects.
The things you enjoy eating could be leaving obvious stains on the teeth. If the foods and drinks mentioned above cannot be avoided, you should ensure that you brush your teeth or at least gargle water every after you take them. Do not forget to have a regular visit to your dentist as well. Your consumption of teeth-staining foods cannot be helped, but there is always a way to maintain a stain-free set of teeth.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
Speak Your Mind