Being a new mom is definitely daunting at the best of times, let alone when you are trying to navigate the rest of your new life as a parent, on much less sleep than you might usually be accustomed to!
It is important to keep your health and fitness a priority, especially when looking after your new baby, and the thought of that can be overwhelming. But do not worry!
Many moms have been in your position before and have plenty of tips to share on how you can manage your health and fitness with your new life role!
Just read this piece to find out more!
Consult with Your Doctor
Before starting any exercise it is always advised to consult a doctor beforehand, however, this is especially true for those who have just given birth. Going through labor is no easy feat, and your body undergoes plenty of extreme changes both physiologically and psychologically, which is why it is important to check with your doctor what the safest course of action is when beginning a new exercise regime. This is especially true if there were any surgeries or complications, as you may need more time to heal. Whatever the case, be kind to your body and listen to your doctor. Remember, resting is for health too!
Find Like-Minded Groups
Being a new mom is simultaneously a very unique and universal situation for many women. Our bodies all react differently, whether it be mentally or physically, and we all have different living situations and environments, but one of the things that can bring us all together is being a mom. Finding moms to exercise with will not only encourage the beginning of new friendships, but you will all be in the same storm together, riding those waves as a team.
For fitness groups that cater to moms, head over to Moms into Fitness to find the perfect classes for you!
Set Realistic Goals
Whether you are on a mission to become super-fit, in order to be able to run around with your children, or you are really looking forward to shedding some weight and fitting your new post-baby body back into your non-maternity jeans, your goals need to be realistic for both your body and your sanity.
You only have to look to the media to see celebrities claiming how their bodies
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