These days, the term eating healthy is becoming a popular staple in our diets. In fact, many people are now more aware of food sensitivities, food allergens, nutritional value, and are much more willing to try different diets such as keto. Nonetheless, we all have our own food kryptonite, so to speak. Those intense cravings can surely get the best of you when you are becoming more aware of your nutrition, hence the term guilty pleasure. These cravings can lead to some delicious but unhealthy cheat meals. Cheat meals can range from hamburgers to chips or good old’ ice cream. But good news! Gone are the days of feeling guilty after enjoying a yummy and well-deserved treat. Plant based ice cream is now an option for us all!
Why Try a Plant Based Ice Cream?
Plant based ice cream is taking the frozen aisle by storm! What better than an ice cream option that is free of dairy, nut-free, gluten-free, vegan, paleo, and packs in a plant protein punch? This specialty crafted ice cream pints are made from fruits, seeds, and superfoods meant to fuel you with natural energy while also leaving you satisfied in your cravings. Plant-based ice creams contain a mega boost of protein at approximately 20mg. Protein, antioxidants, and fiber you will not even believe its ice cream!
Gluten Free
We all know how many delicious foods you have to give up on a gluten free diet, weather it is for a medical reason or out of pure attraction to the diet; it can be a bummer to realize all that you will miss out on. And let’s face it, some of the alternatives are not so great tasting. Plant based ice creams got you covered! Don’t fret; you can still enjoy that bowl of ice cream, milkshake, and sundae with this choice!
Paleo Approved
The Paleo diet is very popular right now. You may even see items in the grocery store marked as paleo and most likely have heard all the fuss about it. Some key principles used in the paleo diet is to avoid grains, processed foods, dairy, refined sugar, and salt. The diet mainly consists of foods that were consumed by early humans during hunting and gathering, such as fruits, vegetables, seeds, lean meats, and fish. Since plant-based ice cream is comprised of fruits and seeds, it makes for the perfect paleo treat.
Keto Worthy
Another popular diet is the keto diet, which consists of high fat and low carbohydrates to reach a state of ketosis within the body. Ketosis forces the body to burn fat in place of burning carbohydrates. Unhealthy fats and processed foods are typically eliminated or avoided during this diet. Due to the diet’s tenets, plant-based ice cream is a perfect choice to curb those sugary cravings.
In a year where health has become a priority throughout the nation, what better time to up your nutrition game? Maybe your New Year’s resolution consisted of losing weight, working out, putting your health first, or even just trying new things more often. Any of these reasons align with the benefits that plant-based ice cream has to offer. Worry less about feeling bad for eating something you want, as this ice cream option gives you the best of both worlds scrumptious taste and a good for you food! Who knows, maybe plant-based ice cream will become the staple food of 2021? Check your grocery stores and search online to find plant-based ice cream in your area! If a healthy ice cream tastes good, there is really no downside to trying it.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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