If your job involves sitting in an office and staring at a screen for a long period of time then the chances are you have experienced eye-related discomfort at some point. Although many people take their vision for granted, it is arguably one of the most important senses. To help protect your vision in the office, there are a few preventative measures you can take. Here are a few pointers to help keep your eyes in good condition.
Adopt the 20-20-20 Rule
Excessive screen time can result in dry eyes, eye strain, headaches and even upper body pains. You can reduce these negative effects by adopting the 20-20-20 rule. In other words, every 20 minutes you should look at an object 20 feet away for 20 seconds. By diverting your focus away from the screen momentarily you can protect yourself from computer-related eye problems. In turn, this can lead to increased productivity.
Schedule in an Eye Test
The most fundamental way to protect your vision is by attending a regular eye examination. Optometrists can detect changes in your sight and abnormalities before you experience any symptoms. In fact certain conditions, such as glaucoma, may not even cause symptoms in the early stages. When left unattended, serious conditions can result in loss of vision and blindness. Not to mention, optometrists can help to ensure you are wearing the correct prescription glasses or contacts. If you live in the Midwest and you are looking for eyewear near me‘ then look no further than Eyewearhaus. Not only does this unique boutique provide full-service eye examinations, they also offer a range of fashionable prescription eyewear to suit all tastes.
Wash Your Hands
However much you strive to keep your workstation clean and tidy, it is easy to forget when you have a pressing deadline on the horizon. Unfortunately, this means you can easily pick up dirt with your hands and rub it into your eyes. Rubbing your eyes with unclean hands can increase the risk of transferring bad bacteria onto the surface of the eye and cause infections. Nasty outcomes of this type of transference include conjunctivitis (pink eye) and corneal ulcers. When left untreated, these minor’ issues can result in blindness. To protect yourself, simply wash your hands regularly with soap and dry them properly. Keeping your hands clean can reduce your risk of painful eye infections.
Adjust Your Screen
The simple act of adjusting your computer monitor can help stop you squinting at your screen and straining your eyes. The best position for your screen to be is at an arm’s length away from your face and a few inches below your sight line. In addition to adjusting your screen you can change the font size to prevent you from naturally slouching forward.
Check Your Surroundings
The light in your office can have a huge impact on your eyesight in terms of comfort. Although research shows that poor lighting will not adversely affect eye health, it can lead to tired eyes. In addition, the glare of bright light can also cause eye fatigue, headaches and migraines. Working in an optimally lit area can help keep you comfortable in the office.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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