Physiotherapy is a type of treatment used to assist people in regaining and maintaining their physical fitness and well-being. This includes rehabilitation of physical injuries. Physiotherapy is also generally advised for women who are pregnant or who are breastfeeding.
A prenatal massage is a full-body massage undertaken by a certified prenatal physiotherapist like a Swedish massage (such as what you might find at a spa), with a few modifications to body positioning that can ensure both the safety and comfort of both mother and baby. Prenatal massage is recommended for women who are expecting a child. Before choosing any massage treatment, pregnant women should always consult with their prenatal care physician about their overall health. Fortunately, if you question the infant massage near me in Calgary, then visiting The Port Massage & Physiotherapy can be of great help.
There are many advantages to receiving physiotherapy during pregnancy, and as a result, most physicians recommend that women get physiotherapy throughout their pregnancy. Check six ways how prenatal physiotherapy treatment can benefit prospective mothers.
#1. Lower back pain relief
Since new life is developing within a woman, her body undergoes notable changes, which result in episodes of discomfort and sometimes agony. Mom’s center of gravity shifts as the baby grows, making it difficult for her to maintain balance, particularly when standing. The muscles in a woman’s body are constantly working to give support.
Pregnancy ultimately affects the position of a pregnant woman’s spine, stressing the back, shoulder, and neck muscles. Many pregnant women have lower back and SI discomfort if these alterations go untreated. According to recent research, physical therapy improved the symptoms of pregnant women in the lowest back or SI discomfort. Prenatal physical therapy assists in managing these new aches and pains, thus increasing the overall quality of life.
#2. Help treat aches and pains
Back pain is quite frequent during pregnancy, affecting two-thirds of pregnant women. Back pain is less common, affecting only around one-third of pregnant women, and includes symptoms including sacroiliac joint and pubic tuberosity discomfort. Aches you may feel may be found across the upper and mid-back, as well as in the ribs.
You can visit a pelvic health physiotherapist who can determine whether muscular strain or dysfunction contributes to your pain. They will advise you on how to adjust your activities while still being active and strong.
Despite the growing weight and strain on the pelvis as pregnancy progresses, it is quite feasible to alleviate pain and strengthen throughout pregnancy!
#3. Provides relief from lower back pain
Lower back pain should come as no surprise to anybody during pregnancy. Your body is not accustomed to carrying the considerable weight gain associated with pregnancy. As a result, the additional weight you must bear might impose pressure on your lower back, resulting in pain and discomfort. Physiotherapy is beneficial in the treatment of this type of pain. It assists in relaxing the muscles and relieving them of the strain caused by the additional weight they must carry.
Physiotherapists instruct their patients to activate the muscles around their spine to alleviate their discomfort. Massages may also be beneficial for this type of discomfort.
#4. Prepare Your Body for Labor and Birth
Prenatal massage can assist you in having an easier birth, not only by reducing your general stress level but also by keeping your muscles toned and relaxed in the weeks leading up to the onset of labor. According to studies, women who had massages experienced quicker hospital stays, shorter works, and a lower incidence of postnatal depression.
The physical therapist can also utilize electromyography (EMG) to determine a more comfortable posture for a more natural birth. With adequate testing, biofeedback can offer sufficient information to ensure a trouble-free procedure.
#5. Back & Abdominal Muscle Exercises
Sit in a chair with your back against the seat and take a few deep breaths. Tighten the abdominal muscles and push the pelvis down to align the lower back against the back of their chair. Maintain this posture for 5 seconds and then release. This exercise benefits the lower back and pelvic region by improving posture, preventing back discomfort, and strengthening the abdominal muscles.
#6. Helps with incontinence?
Incontinence is a concern that many women raise both pre and after. Women have difficulty regulating their bladders due to alterations in the pelvic floor muscles, which may be extremely humiliating and irritating. Surprisingly, physiotherapy can assist in resolving this.
The exercises that you are required to perform during physiotherapy assist you in improving your muscular control, permitting you to be relieved of the incontinence process. Women who get prenatal physiotherapy are 80 percent less likely to speak up for urine incontinence following delivery.
Conclusion
The most asked question that obstetricians must contend with is whether physical therapy during pregnancy is acceptable. There is nothing to worry about. Pregnant women who use the services of their physicians should engage in physiotherapy, according to physicians. Focusing on the late stages of pregnancy is important, as women tend to slack off the most. If you have reservations about the advantages of physiotherapy throughout pregnancy, you should discuss your concerns with your doctor. Our physiotherapists offer the best prenatal massage therapy in Calgary. Get the best guidance from a certified physiotherapist for prenatal care to ensure a healthy pregnancy.
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