Infertility is very common. According to studies, fertility affects about 15% of couples. Also, 33% of the cases are due to fertility issues in male.
While there are no medicines to treat infertility, there are several ways to prevent fertility issues. In fact, male fertility can be enhanced with a healthy diet, supplements, and lifestyle changes.
In this article, we will talk about what male fertility is and how to increase semen volume. Let’s get started.
What is Male Fertility?
Male fertility is the male partner’s ability to reproduce naturally.
The higher the fertility, the more the male’s chances to make his female pregnant. It also depends on the quality of his semen.
There are a lot of factors that can affect male fertility, such as genets, fitness level, existing diseases, and diet.
That said, here are some great tips to improve male fertility and increase sperm count.
1 Exercise Regularly
Exercising more frequently can boost your testosterone levels and boost fertility significantly.
Don’t take my word for it. Several studies have concluded that men who exercise more frequently have higher testosterone levels and better semen quality than those who don’t. At the same time, you should not do too much exercise.
2- Improve Your Vitamin C Intake
Vitamin C is known to enhance our immune system. It can also have a significant impact on your fertility.
That’s because when our body’s oxidant defenses are unable to prevent oxidative stress (something that happens because of age, disease, bad lifestyle habits, or polluted environment).
These high levels of ROS (reactive oxygen species) can increase the chances of chronic diseases and affect your sexual performance. Studies suggest that excessively high levels of ROS might also lead to male infertility.
Taking Vitamin C regularly might help minimize the effects of oxidative stress and may as well enhance sperm quality. You can even consider taking Vitamin C to fight infertility.
3- Minimize stress
Stress is one of the biggest reasons that might decrease your sexual pleasure and affect your fertility. An increase in stress levels can raise your cortisol levels, which can negatively impact your testosterone levels. When testosterone goes down, it can significantly impact fertility.
Therefore, it is crucial to set up stress management programs in place. It could be as easy as meditating, taking a walk, or spending time with your loved ones.
4- Get Enough Vitamin D
When it comes to boosting male fertility and sperm count, Vitamin D is as crucial as Vitamin C.
According to several studies, men with decreased Vitamin-D levels had low testosterone levels than those with ample Vitamin D. Also, higher Vitamin D levels in males are linked to higher sperm motility.
5- Take Fenugreek Supplements
Fenugreek is one of the most popular medicinal herbs.
A study in 30 men who exercised four times a week while taking 500mg of Fenugreek extract every day. They saw a significant increase in testosterone levels and fat loss compared with those that don’t.
One more study in 60 healthy men showed that taking about 600 mg of Testofen, a supplement made from Fenugreek seed extract and minerals daily for six weeks, saw an improvement in their sexual performance.
Taking Fenugreek supplements regularly can improve erectile function, sexual performance, and testosterone levels.
6- Increase Your Zinc Intake
Zinc is one of the essential minerals that our body needs to function properly. In fact, zinc intake is one of the key aspects of male fertility.
Several studies have found that zinc deficiency often reduces testosterone levels and sperm count.
Therefore, it is crucial to take zinc-rich foods, such as meat, shellfish, nuts, dairy, eggs, and whole grains.
Conclusion
Male fertility issues are more common than you think. However, with the right diet, exercise, and lifestyle changes, you can minimize the effect of infertility. Make sure to follow all the six tips mentioned in this article to increase sperm count and sexual performance.
Do you have other tips to boost male fertility and increase sperm count? Let us know in the comment section.
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