A thyroid disease affects more than 12 percent of Australians at some point in their life. Among the 20.5 million Australians with thyroid illness, up to 60 percent may not realize they have it.
Even though you can’t ensure that you won’t have thyroid disease, you can take steps to lower your risk. Here’s how you can prevent your risk of thyroid disease:
Ask for a Thyroid Collar
Ask for a thyroid collar if you are going to get an X-ray. This is very important for X-rays of your mouth, chest, head, neck, and spine. The part of your head and neck that is most likely to get sick is your thyroid. The collar keeps radiation from getting to your thyroid gland, which can cause thyroid cancer.
Get Rid of Your Smoking Habits
Your thyroid can be harmed by the chemicals in cigarette smoke. There’s thiocyanate in them. Iodine absorption can be disrupted by this chemical, which can inhibit thyroid hormone synthesis. Smoking, in general, may raise thyroid hormone thyroxine levels. Thyroid-stimulating hormone (TSH) is the hormone that instructs your thyroid gland to produce thyroid hormones.
Check the Thyroid in the Neck
A thyroid condition can be discovered with a simple neck check for the thyroid. If the tumours and swelling are near the surface, this simple test can identify them. It is important to keep in mind that not all nodules are visible or felt. Consult your physician if you have any additional symptoms.
Reduce Your Consumption of Soy-Based Products
Toxic levels of soy have been linked to thyroid problems. Despite new studies suggesting that soy consumption is typically safe, it’s recommended to keep it to a minimum. Levothyroxine is the thyroid hormone replacement drug of choice for the majority of people with thyroid illness.
Check If You Have Hypothyroidism
When the thyroid gland is unable to produce adequate thyroid hormone, hypothyroidism occurs. A variety of reasons can cause hypothyroidism, which includes hereditary, immune system-related, and dietary and environmental. Hypothyroidism can be treated holistically by a thyroid naturopath.
Find Out If You Have Celiac Disease and How to Treat It
In those with celiac disease, the immune system attacks the small intestine, resulting in intolerance to gluten. Wheat, barley, rye, oats, and other grains contain a protein called gluten. People who have autoimmune thyroid disease are three times more likely to have celiac disease.
Doctors Should Be Informed About Selenium Supplements
A nutrient known as selenium can be present in a number of proteins. The thyroid has the most selenium of any part of the body in adults. Make sure you’re getting enough of this nutrient to help avoid thyroid disease. Pregnant women who consume enough selenium can reduce their risk of having postpartum thyroiditis.
Keep Potassium Iodide in Your Pocket
KI, or potassium iodide, is available over-the-counter. Include it in your family’s emergency kit. In the unusual case of a nuclear disaster or an assault on a nuclear site, it can be useful. You need iodine for your thyroid to function. In most cases, it obtains this through the blood supply.
To Summarize
Thyroid disease can be prevented, but there are many things you can do to lower your risk. Finally, plan an annual appointment with your primary care physician.
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