Dreams are a fascinating phenomenon. Everybody dreams, but what exactly are they? And what do they mean?
Scientists have been trying to answer these questions for centuries, and while we now know more about dreams than ever, there are still many mysteries surrounding them.
What is a Dream?
A dream is a collection of ideas, narratives, feelings, and physical sensations that pass through the mind as we sleep. Dreams can be pleasant, enlightening, or downright bizarre.
The majority of us have several dreams each night, but we typically don’t remember them unless we wake up in the middle of or right after them.
What Causes Dreams?
We do not know much about dreams still, but there are some theories about what causes them. According to one theory, our brains use dreams as a means of information processing and memory organization.
When we sleep, our brains are relaxed and can more easily access information that may be difficult to process when awake. Dreams may also help us practice skills and work through problems.
For example, if you’re trying to learn a new dance move, you may find yourself practicing in your dreams. Although we don’t yet fully understand the purpose of dreams, it’s clear that they play an important role in our lives.
Types of Dreams
Dreams may be classified into many types, but there are four major types of them. Below we have discussed each briefly.
Day Dreams
Daydreams are brief periods of reverie that occur when we’re awake. They’re usually pleasant and may involve fantasizing about future events or daydreaming about a crush.
Lucid Dreams
Lucid dreams occur when you are conscious that you are dreaming and have complete control over the dream.
The ability to have lucid dreams can be developed with practice.
Nightmares
The majority of people have had nightmares at some point. Nightmares are scary or anxious dreams that can cause feelings of terror, sweatiness, and a racing heart.
If you frequently have nightmares, it might be a sign that you have a mental health problem like anxiety or PTSD.
Recurring Dreams
Recurring dreams are those that come to you repeatedly over the course of your life. They could be indicative of something significant in your life, whether it is positive or negative.
For instance, having a bear chase you in a dream may represent suppressed rage or anger.
What Is a Lucid Dream?
Having mentioned four broad categories of dreams, this article will focus on lucid dreams.
Any dream in which the dreamer is conscious of their dream is called a lucid dream. In certain circumstances, the dreamer might even have some control over the dream’s details.
Lucid dreams can be vivid and realistic or be more like daydreams and less realistic.
An estimated 55% of people have experienced at least one lucid dream in their life. However, for some people, lucid dreaming is a regular occurrence.
Research suggests that people with frequent lucid dreams tend to be more creative and have higher levels of self-awareness. Several studies have also proven that lucid dreams have healing benefits.
How Can You Have a Lucid Dream?
There are three major ways by following which one can have a Lucid Dream.
Maintain a Dream Journal
One way is to keep a dream journal. Write down everything you can recall about your dreams from the previous night as soon as you awaken each morning.
You’ll start to see patterns in your dreams over time. This will enable you to begin identifying dreamsigns, events that occur in your dreams but never occur in reality.
You can control your dreams by recognizing dreamsigns while you’re having them. Once you become aware that you’re dreaming, you can stop the dream.
Reality Checks
Another way to induce a Lucid Dream is to use reality checks. Reality Checks are little tests you can do throughout the day to test your level of consciousness.
A couple of examples of reality checks are: trying to push your finger through your palm or reading a sentence and then looking away and reading it again to see if it changes. If you perform a reality check in your dream and the results are different than they would be in real life, then you know you are dreaming.
Once you become aware that you are dreaming, it is important to stay calm. You may wake up if you get excited or scared in your dream. Once you remain calm, you can start exploring your dream and doing things you could never do in real life!
WILD Technique
WILD is an acronym for Wake-Induced Lucid Dreaming. The is another technique is used to achieve lucid dreaming.
To induce a WILD, the individual must first fall asleep without losing complete consciousness. Once in a state of hypnagogia, they must then focus on their intention to become lucid and maintain a clear image of this intention in their mind.
The dreamer should also maintain a clear image of their sleeping environment so that they can recognize when they enter the dream state. Once in the dream, the dreamer should be able to control the dream and explore it at will.
However, it should be noted that not everyone experiences success with this technique and that some individuals may find it difficult to achieve lucidity using this method.
Conclusion
A dreamer who is conscious of their dream is said to be in a lucid dream state. Lucid dreams can be thrilling experiences in which anything imaginable can happen.
While spontaneous lucidity is relatively common, the above techniques can help increase the chances of having a vivid, controllable lucid dream. So why not give it a try? The world of possibilities awaits!
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