Pregnancy is a beautiful journey. But this journey can feel pretty long!
Your body will go through so many changes over the forty weeks that you’ll be surprised how different you look towards the end.
These changes are inevitable and most welcome as you prepare for motherhood. But they shouldn’t come at the expense of your fitness.
Staying fit during pregnancy is crucial. And here’s how you can remain on track with your fitness goals!
1. Watch Your Weight
Weight gain during pregnancy is normal, almost inevitable. Of course, you should be prepared to put on quite a few pounds.
Even though gaining weight isn’t a big deal, how much weight you gain and how quickly you gain it can impact your pregnancy significantly.
If you’re already overweight, then you should particularly be very careful about how much you’re putting on every trimester. Too much weight could make you susceptible to complications.
A woman with an average healthy weight before pregnancy should ideally gain somewhere between 25 to 35 pounds during the entire pregnancy.
Your doctor will also check your weight and provide the necessary advice at your regular checkups. If you’re concerned about how much weight you’re gaining, you should always have an honest discussion with your doctor about this.
Maintaining a regular routine of pregnancy exercise is not only beneficial for your physical well-being but also contributes to your overall mental health during this transformative period. Incorporating moderate physical activities such as walking, prenatal yoga, or swimming can help alleviate common discomforts associated with pregnancy while promoting strength and flexibility. By prioritizing exercise alongside other healthy habits, you nurture both your own well-being and that of your growing baby.
2. Absolutely No Alcohol or Smoking
Women can detect pregnancy very early on, sometimes as early as the first day of their missed period. This is possible because of reliable home pregnancy tests, like MomMed pregnancy test kits that give very accurate results.
The main advantage of testing for a pregnancy at home is that you can start taking care of your health without any delay. This means strictly no alcohol, smoking or drug abuse.
Rather, you should restrain from smoking and drinking from the time you plan to conceive.
Consuming these substances even during early pregnancy can harm the fetus and result in birth defects.
3. Focus on a Healthy Balanced Diet
If you’ve been binging on snacks and treats all your life, pregnancy is a big reason to change your ways sooner than later.
Eating healthy and watching your nutrition intake are very important for a healthy pregnancy. Healthy eating habits not only keep your weight under control but also help in easing common pregnancy symptoms like bloating, nausea and constipation.
Avoid empty calories from packaged foods and confectioneries. If you must eat every once in a while, go for nuts, fruits, or healthy snacks.
You should also pay special attention to hydration. Drink plenty of water, juice, etc. to maintain optimum levels of body fluids. As your pregnancy progresses you may need to consume more water than usual.
Keep a water bottle handy, and frequently sip water throughout the day so that you don’t get dehydrated.
4. Exercise in Moderation
Regular exercise is highly recommended for pregnant women under normal circumstances. That means if yours isn’t a high-risk pregnancy, you should get 30-40 minutes of exercise daily.
Moderate exercises like walking, gentle stretching and pregnancy yoga are very good to maintain your flexibility and mobility. Swimming is also a great way to workout your muscles without much impact on your pregnancy body.
Exercising also helps in preparing your body for labor and the final stages of pregnancy.
5. Take Your Meds
Your doctor will prescribe some prenatal vitamins for your pregnancy. You’ve got to be regular with these supplements.
Supplements like folic acid are crucial for the baby’s development and for preventing fatal defects.
If your pregnancy is high-risk, the doctor may advise you to take other medications too. Make sure you never skip any such medications. If you do forget to take any medicine, ask your doctor what needs to be done. Most likely, they’ll suggest you take the medicine as soon as you realize that you’ve missed a dose.
6. Avoid Stress
It is very important to stay happy and cheerful while you carry a child in your womb.
Find ways to get over any stress in your daily routine. You can manage stress by engaging in your hobby, learning a new skill, or meditating. Some women also keep a pregnancy journal or other records to feel optimistic about the whole experience.
Count your blessings, especially the new baby arriving in your family!
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