An unhealthy gut affects the entire body. Individuals who suffer from gas, bloating, constipation, and hemorrhoids may have an unhealthy gut without even realizing it. Every person needs to look for the following symptoms to see if they need to evaluate their gut health and improve their overall health in the process.
Food Intolerance
Many people assume a food intolerance is the same as a food allergy. They are actually two separate conditions. A food intolerance comes with symptoms such as bloating and stomach pain. This intolerance often suggests there are bad bacteria in the gut.
A food allergy, on the other hand, comes with hives, swelling of the mouth or tongue, or shortness of breath. Food allergies may be life-threatening, while food intolerances are simply annoying. A food intolerance isn’t dangerous, but a food allergy can be. These days you can get food intolerance testing done.
Just as understanding the root cause of food intolerances is crucial, many people often wonder, why do hemorrhoids itch? Both these health concerns underscore the importance of being in tune with our body’s signals and seeking out the right information and solutions. Up to 20 percent of the population suffers from one or more food intolerances and accompanying stomach issues. They might be able to eat the food in small amounts without having issues. However, when they consume the food in large amounts, they experience discomfort and the above-mentioned symptoms. The bacteria in the gut aren’t breaking down the foods, so the symptoms appear. L plantarum benefits include promoting a healthy gut flora, which is of help to those struggling with food intolerances.
Obesity As A Sign Of An Unhealthy Gut
Researchers have found key differences in the gut microbiomes of obese individuals and those who are a healthy weight. The Western-style diet contains many refined carbohydrates and is high in fat. The researchers believe they may promote intestinal bacteria that are found in the gut of obese individuals. This bacteria may be contributing to the weight gain the person is experiencing.
A healthy gut easily processes food while eliminating waste. Weight only fluctuates when the individual changes their physical activity level or eating habits. The bacteria present in the gut influence the number of calories extracted from the food. Consider gut health when working with a medical professional to determine the cause of these weight fluctuations.
Any unexpected weight gain or loss is cause for concern. While it may be the result of an unhealthy gut, it could also be a symptom of another medical condition, such as cancer. The doctor helps determine the underlying cause and how best to address it.
Sleep Issues
An unhealthy gut may lead to the overproduction of serotonin in the body. This overproduction then affects the person’s mood and sleep. Sadly, this becomes a vicious cycle. A lack of sleep leads to an unhealthy gut, and the unhealthy gut makes it harder for the person to get a good night’s sleep.
The journal Microbiome published an article in April 2017 that looked at this specific topic. Researchers found that individuals suffering from chronic fatigue syndrome might have unhealthy guts. In addition, these individuals were more prone to irritable bowel syndrome. Correcting any imbalances in the gut could reduce or eliminate these health issues.
A healthy gut doesn’t look the same for all individuals, as the human body is a complex system. However, when a person notices a change in their health, such as a change in the frequency of bowel movements, it’s time to see a doctor. The doctor can help them uncover the cause of these changes and come up with a treatment plan to improve the person’s health and quality of life.
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