Highlights
- During a cold or sore throat, you can consume ginger lemon honey water. This remedy might bring you back to normal in no time.
- You can consume ginger lemon honey water during the day and nighttime.
- A mixture of ginger and lemon makes your bad breath go away.
Everyone suffers from colds quite frequently. Especially, during winter, you never know when you will be down with a cold or sore throat.
There are some home remedies that can make you feel better during these times. One such relief giver is the ginger-lemon honey combination. Let us learn more about them.
Ginger Lemon Honey Combination
When you are suffering from a cold or sore throat, you can combine these three ingredients and consume them as water. This remedy might bring you back to normal in no time.
You can have this ginger lemon honey water every day in the morning.
How to Prepare Ginger Lemon Honey Water?
Not everyone will be aware of how to prepare this drink. So, here is a guide that will help you in preparing this beneficial drink.
Required Ingredients:
- Water – 2 cups
- Fresh ginger piece – 1 inch
- Lemon – 1
- Honey – 2 tablespoons
Preparation:
Step 1: First, take a saucepan and boil 2 cups of water.
Step 2: Peel the ginger, and then slice it into thin pieces.
Step 3: Once the water boils, add the ginger pieces. Allow the mixture to simmer for approximately 10 minutes. This step is done to ensure that the essence of ginger spreads nicely into the water.
Step 4: While the ginger-infused water is simmering, cut the lemon into equal halves. Remove the lemon seeds. Then squeeze the lemon juice into a cup.
Step 5: Now, after 10 minutes, strain the ginger pieces from the water. Then pour this water into the cup containing the lemon juice.
Step 6: Next, add 1 or 2 tablespoons of honey to the warm water. You can taste and adjust the sweetness accordingly.
Step 7: Mix all the ingredients. Perfect! You have prepared your ginger lemon honey water. You can consume it as such or allow it to cool and place it in the refrigerator for a few hours.
How is Ginger Lemon Honey a Good Remedy for Cold and Sore Throat?
The most sought-after combination for fighting cold and sore throat is ginger, lemon, and honey. These three ingredients have their own advantages.
You might experience a dry cough due to inflammation. Ginger can greatly help reduce this. As for your sore throat, when you consume honey, you will have a soothing experience.
Congestion is bound to occur with cold. So, when you have lemon during this time, it will ease this condition.
Now, imagine what results these three can provide when they are consumed together. Yes. When consumed together as water, they can provide great results by decreasing the pain caused due to the flu.
When Can Ginger Lemon Honey Water Be Consumed?
You can consume ginger lemon honey water during the day and nighttime. When you consume ginger lemon honey water in the morning, you can have good digestion.
It will also help you to burn calories. One more advantage is that it will detoxify your liver and remove all the toxins from your body.
When you consume it at night, you can sleep peacefully, since both ginger and honey will allow your body and mind to relax well. It can also keep you hydrated during the night.
Ginger Lemon Honey Benefits
There are quite a lot of health benefits you can gain from this combination. Let us have a look at those:
- Increases Immunity
Lemon is very rich in Vitamin C. Ginger is known for its anti-inflammatory properties, while honey has antimicrobial properties. When you infuse these ingredients into water and consume it, your immune system will work wonders against cold and sore throat.
- Eases Sore Throat
Honey soothes your throat and gives you immense relief, while ginger reduces inflammation and allows you to get relief from a dry cough.
- Supports Good Digestion
Ginger can help you in the digestion of food and also provide relief from nausea. When you combine honey with ginger, it will take the flavor to another level. It will also help you out of your digestive problems.
- Has Good Antioxidant Properties
Ginger and lemon possess good antioxidant properties. So, this will help you resist oxidative stress which will in turn reduce chronic disease occurrence.
- Cleans Toxins
The combination of these three ingredients will help clean the toxins from your body. It has good effects on your blood vessels and improves blood composition.
- Keeps Your Blood Pressure in Check
The chemical components present in ginger and lemon can help you maintain your blood pressure. No blood clots will be formed in your arteries and blood vessels, thereby keeping your blood pressure in control.
- Helps You Escape Bad Breath
Nobody appreciates bad breath. A mixture of ginger and lemon makes your bad breath go away as Vitamin C in this mixture destroys the bacteria responsible for causing bad breath.
Wrapping Up
Ginger Lemon Honey Water is a very good natural remedy to consume when you are suffering from a cold and sore throat. It also has many other benefits that are good for your health. Hence, you can have it every day, if possible.
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