Feeling urine leak out as you laugh or sneeze can lead to a great deal of stress. While it is common to experience a few brief episodes of incontinence after having a baby, it isn’t normal for it to go on for too long. Understanding why this health condition happens can help you find ways to restore your comfort and stop embarrassing bladder leaks.
What Is Stress Urinary Incontinence?
Stress urinary incontinence is one of the most common types of incontinence that women experience. This condition occurs when stress from engaging in physical activities that increase pressure in your abdomen causes the bladder to release urine.
This may happen when you lift heavy objects or exercise. Even coughing or sneezing might trigger a trickle. While this might only happen with great strain at first, it can progress to happening with the slightest movements and activities.
Watch for These Early Signs Women Frequently Ignore
Urinary incontinence doesn’t always start out with a stream of urine. Instead, you might experience minor instances of incontinence when you run, lift a heavy object or change positions.
As the condition progresses, you might notice small leaks getting worse. Or, you might notice that it occurs with lighter pressure or during different activities that didn’t bother you in the past. Some women may also experience changes in their urinary health, such as weaker streams or increased infections.
What Causes Stress Urinary Incontinence in Women?
Weakened pelvic muscles are the primary cause of stress incontinence. Pelvic floor weakness can occur during pregnancy when the weight of a growing baby puts pressure on the muscles and ligaments. The strain of childbirth can also weaken the pelvic floor, and hormonal changes can affect pelvic floor muscles.
Stress incontinence can also develop after surgeries, such as a hysterectomy. Certain medications can increase the risk of you experiencing this condition, and it is possible for strokes or other significant health events to impact the nerves and muscles in your pelvis.
Understand Why Many Women Choose to Delay Treatment
Many women opt out of seeking treatment due to the belief that it is just part of aging or being a new mom. While the condition is common, you don’t need to delay treatment.
Some women may also choose to avoid talking about the topic with their doctor out of embarrassment. However, healthcare professionals are aware of this common condition and recommend seeking care early when treatments can prevent incontinence from progressing.
Explore How to Fix Stress Urinary Incontinence
Pelvic floor training is a common option for treatment of stress urinary incontinence in the early stages. Kegel exercises may also help, and your physician can show you how to do other strength-training exercises for better pelvic health.
Medical devices such as pessaries, can support the bladder and pelvic floor muscles. Some women also benefit from medications that reduce leaking and urgency.
Know When to See a Specialist for Bladder Leaks
Experiencing bladder leaks and urinary incontinence can be an isolating experience. If you’ve tried doing pelvic floor exercises at home and aren’t finding relief, then it’s time to see a specialist who may consider a mesh-free surgical option such as VNEW offered by ARMS Medical. Get the treatment you need to live with confidence again.
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