Bones provide structure to our body thus; their strength is as important as other parts of the body. But with age, our bones, muscles, and blood vessels tend to become weak. The challenge here for us is to maintain the optimum strength of bones as we grow old. In this blog, we are going to discuss some simple yet highly effective ways to maintain bone strength even in old age.
Elderly people are high at risk of getting bone-related diseases like osteoporosis and fractures. It is noticed that in most cases, fractures are serious in old-age people thus requiring the need for surgery using Ortho Surgical Implants to fix the situation. But, doing what is mentioned in this post might reduce the chances of such conditions and you will be able to lead a healthy life even after growing old.
How to Maintain Strong Bones in Old Age
Maintain optimum levels of Calcium and Vitamin D
Calcium and vitamin D both are important for maintaining strong and healthy bones. As we grow old, we need to ensure optimum levels of these two nutrients in the body and our bones will maintain their strength.
Calcium is the essential compound that forms bones and vitamin D is required for the proper absorption of calcium from the food we eat. Our body does not naturally produce calcium, thus efficient levels of vitamin D are important to utilize the required amount of calcium for our bones.
Other compounds are important too
Besides calcium and vitamin D, other compounds like vitamin B12, vitamin C, magnesium, and other nutrients also play an important role in maintaining healthy bones in old age. For that, regular body checkup and consultation with a specialist is a must.
Take proper diet
As people grow old, they tend to decrease their diet, but this should not be the case. Taking a proper diet is necessary and including calcium and vitamin D-rich food items is a must. Besides this, it is also advised to eat fruits and vegetables daily to fulfill the nutritional requirement of the body while maintaining the strength of bones and muscles. Dairy products like milk and yogurt are also known to support healthy bones, so adding them to your diet will help too.
Say No to Highly Processed Foods
Highly processed food items are known to lack essential nutrients required by the body, plus, they are also known to negatively impact the health of the bones. Foods like sugars and sodas reduce bone density at a rapid rate while making them weak. So, special care must be given while choosing what to eat and what not to eat in old age to keep strong and healthy bones.
Exercising is the key
Everything is ok until you do exercise routinely. Adopting a sedentary lifestyle will get you nowhere and even supplements and food might also not help. So, even if you are growing old, make it a routine to exercise daily as doing so will not only maintain bone health but also ensure mobility and a good range of motion of the joints.
So, these are the tips to keep strong and healthy bones even in old age and reduce the risk of getting fractures and bone-related diseases like osteoporosis. As fractures may require surgery, considering above mentioned tips will reduce its chances. This is because getting operated on in old age could be risky, so, why not adopt good practices to avoid that. Siora Surgicals is an experienced manufacturer of trauma implants like DHS Compression Screw, Blade Plate Femur, and External Fixator System. The company also supplies its international quality implants to different countries across the globe.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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