Many pregnant women consider taking vitamins and mineral supplements in order to boost their immune systems and provide relief from some of the effects of pregnancy on their bodies. However, pregnancy can be a worrying and confusing time, and you may not know which vitamins are best for you and your unborn child. To find out more about taking vitamins during pregnancy, read on for a guide on all the facts that you need to know.
What supplements are best for you?
- The best vitamin for pregnant mothers is vitamin D, especially during the flu season, when your immune system is more likely to come under threat. You should be getting 10mg of vitamin D a day, as this can help to regulate your calcium levels and keep your bones and muscles strong both during your pregnancy and beyond.
- You should also consider taking B vitamins, such as folate, which can boost the health and development of your child and ensure that the birth goes well. You should take 400mcg of folic acid or folate, which can help to reduce the risk of birth defects in your baby.
- Multi-vitamins that have been created for prenatal consumption may also be beneficial if you are unsure which vitamins are needed for your health, although prenatal tests may be carried out to highlight any deficiencies that could be problematic.
How should you take them?
- Vitamins can be consumed in a number of ways, the most popular of these being through capsules or tinctures, helping you feel sure that you are consuming the exact amount that you need every day. You can get these from health shops, pharmacies, or even supermarkets.
- If you are looking for a way to get the vitamins that you need in a more direct manner, you should consider IV therapy. IV vitamin therapy allows you to get your supplements injected straight into your bloodstream. You may also want to consider IV therapy if you are looking for faster results. For instance, IV flu recovery in Los Angeles can help you to improve your wellbeing if you contract a cold or flu while you are pregnant, ensuring that the flu’s negative effects can wear off more quickly.
Are there any risks?
- High doses of some of the most common vitamins, such as vitamin A and vitamin E, can be dangerous to pregnant women. For instance, those that take too much vitamin A during pregnancy can cause birth defects in their child, whereas taking too much vitamin E can cause abdominal pain and even increase the risk of rupturing the amniotic sack. You should also avoid some of the foods that include these vitamins, such as liver pat which has high levels of vitamin A.
If you are considering which vitamins may help you and your baby during pregnancy, you should always speak to a doctor or a medical professional before you start to take any supplements. While this guide looks at the top vitamins that can help most pregnant women, the vitamins that are right for you may depend on your situation and any deficiencies that you already have.
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