All About Erectile Dysfunction

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A man’s failure to achieve or maintain an erection during sex, also known as erectile dysfunction, can be psychologically devastating. Men who suffer from this condition often struggle with feelings of inadequacy and low self-esteem. Read on to learn all about what causes this condition and to discover some tips for conquering erectile dysfunction.

Causes of Erectile Dysfunction

Erectile dysfunction can be difficult to treat because it has more than one potential cause. The main underlying reasons for this condition can be divided into two groups: physical and psychological. Physically, if a man has issues with his circulation or blood pressure, the flow of blood to the penis may be impeded. Diabetes is a common risk factor for erectile dysfunction since it can have an impact on the body’s nerves and blood vessels. If a man is taking certain medications, they may also contribute to erectile dysfunction. Consult your medication’s list of side effects and, if erectile dysfunction is one of them, consider switching to another medication or form of treatment if possible.

Psychologically, mental health conditions such as anxiety, depression or other mood disorders may affect a man’s ability to become aroused, causing erectile dysfunction. Stress and performance anxiety have the potential to develop into a self-fulfilling prophecy: unfortunately, if an individual has anxiety about his inability to perform, that feeling will make it more and more difficult to achieve the desired sexual results as time goes on.

Treatments for Erectile Dysfunction

Fortunately, there are many ways to alleviate the symptoms of erectile dysfunction. If the individual suffering from this condition is obese or consumes an unhealthy diet, beginning a regular exercise routine and eating more fruits, vegetables and lean meats may help to resolve it. If diet and exercise are not enough, there are several medications on the market which are designed to improve circulation and blood flow to the penis. Individuals may take one of these medications prior to intimacy in order to make it a more enjoyable experience for both partners. Before taking any new medication, it is always important to consult with a doctor.

Those whose erectile dysfunction has a psychological cause should find a qualified psychotherapist. Talking through the issue with a trained professional can be very effective. A primary care physician should be able to refer patients to one or more qualified, experienced therapists. The Internet and trusted friends and family members can also be valuable resources for finding a good and affordable therapist.

While societal attitudes towards many different medical conditions have evolved over the past several decades, a stigma continues to surround erectile dysfunction, which makes it difficult for many sufferers to get help. If you or a loved one is suffering from erectile dysfunction, do your best to put any feelings of shame aside and seek out appropriate treatment. Since the root of erectile dysfunction is so complex and often does include psychological factors, being supportive and understanding of your partner or spouse will go a long way towards recovery.

Courtney P.

I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!

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