If you happen to live in a small space, but you would like to plant some greens, you can look into building an indoor garden. Websites like cityairtech.com specialize in installing vertical green gardens that make it viable for plants to be raised in an indoor setting. Living in an urban setting can be quite challenging. Life is fast-paced, and it can sometimes cause stress, anxiety, and other types of lifestyle-related diseases. Deciding to have an indoor garden will allow you to experience some of its amazing benefits not just for your health but also for your social life. Here are some benefits that are worth learning about. 
Better quality of foodTo lead a healthy lifestyle, you must choose the right foods as part of your daily diet. Doctors usually advise you to eat a lot of fresh fruits and vegetables. But the problem is you are not sure if they are safe for your health or not. There is a possibility that they could be laced with pesticides before they get sold to your local store. It is a great way to meet new friendsIf you want to meet new people, you can use gardening as a start-up conversation with those people who are interested in the same hobby. Both of you can learn from each other by exchanging ideas about raising different plants, herbs, and spices. You can even join some clubs and organizations where you can freely interact with other local gardeners.It saves you moneyGrowing your own herbs, spices, and vegetables in your indoor garden can save you money on your monthly food shopping. Instead of buying your resources from stores, you can pick them right in your backyard and cook them in your kitchen. If you happen to have a bumper harvest, it is also an excellent opportunity to share it with your neighbors and friends. Better quality of airOne of the primary reasons why plants exist is because they can filter all the pollutants in the air. They are responsible for absorbing toxic gases from the environment, which causes different health issues. Having indoor plants can make your family healthy in the long run. If they have allergies like eczema, rhinitis, and asthma, having a better quality of air can help improve their conditions. Plants can make you happySome studies reveal that taking good care of plants can improve your mood, ease your anxiety, and make you feel less stressed about your environment. If it is your first time to take care of plants, you can start with low maintenance indoor plants like succulents, so you can take good care of them despite your busy schedule. Lastly, plants can work wonders in your home. They help control humidity, especially during summer days. Also, if you want to improve the appeal of your home on a limited budget, you can start building your indoor garden at a very reasonable cost. 
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
Very true everything you say in this post, really having a garden at home has many benefits. Especially in these moments of quarantine that we are living in many parts of the world.