For most people quitting smoking is one of the hardest things they’ve ever done.
Truth be told, it does become challenging and you will always have that taste of a cigar in your mouth. It makes it even harder knowing there are a lot of opportunities for you to relapse and staying away from this vice is sometimes impossible.
Still, there are ways you can pull it off.
Although you might not realize this, smoking is not only about the strength of will; it is also about reducing chances for relapse.
Of course, all of this can be done with some planning and proper structure. Let’s find out how you can do it as well.
- Think of reasons preventing you from stopping
The biggest issue with smoking (or any vice) is that we constantly make excuses that bring us back to it. You tell ourselves that it tastes good, that it feels good and that there isn’t any immediate reason why you should quit right now. But, instead of hiding behind excuses, why don’t you try to turn the table? Instead of that, ask yourself what is preventing you from stopping. This small switch in attitude can go a long way. You will go from
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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