Tennis – have you heard of that? Bet you have, because tennis is one of the most enjoyable sports in the world! However, tennis is not just fun but useful in many ways. Here are some of the key aspects of why tennis is useful for your body and mind.
- Your Body Gets Fitter
Tennis is physically demanding and fun at the same time – the best combo when you want to get fit. As you’re always on your feet and moving fast when playing tennis, it’s a workout for your entire body. Tennis allows you to enjoy your time as well as burn calories and tone muscles.
Furthermore, the interlude of quick sprints and resting moments strengthen your heart. Also, your entire body needs to work together in perfect coordination to make the shots. This coordination of the full-body also improves your balance and flexibility.
However, the best surface for your body is definitely an artificial grass tennis court. It is relatively soft and therefore reduces the risk of injuries and stress on joints.
- Your Mind Gets Stronger
You’re not only training the muscles in your body but your mental muscles as well. In tennis, using your brain is crucial. Tennis requires a significant amount of thinking and strategy. You must anticipate the next moves of your opponent, calculate your response, and realise it in just a few seconds.
Playing tennis has been shown to improve critical thinking, memory, and learning. Besides, tennis gives you a regular outlet for stress and causes the brain to release endorphins and serotonin. The logic is easy – play tennis, be happy!
- The Perfect Social Activity
Tennis can open a whole new world and expand social network – you will have friends among your training partners, trainers, fellow competitors, and tennis fans. The opportunity to socialize with opponents and partners is a huge benefit of the sport! You are around others who have similar interests and goals.
But what to do when all the courts are always occupied? The answer is simple – you build your own court! Nowadays, tennis court construction is not something unimaginable anymore. Everybody can build their own private court.
And when no one has free time to train with you? Another simple answer – you can always train with a practice wall! It can be crucial in your improvement since you can choose when and how long exactly you want to train. It’s just up to you!
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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