As you may be aware, asthma is an inflammatory disease of the airways. The triggers of asthma vary from person to person, based on how susceptible an individual is to the extreme effects of asthma.
In this article, we will dive straight into the common asthma triggers.
1. Smoking
Smoking is unhealthy for everyone, not just for people with asthma. If you have asthma and you smoke, it is important that you quit smoking immediately. Smoking can cause detrimental wheezing and coughing, with a worsening effect over time. To protect your lungs, reduce the asthma effects and protect your lungs, you should take action today and quit smoking. Moreover, the effects of secondhand smoke can also be detrimental, this is because of the potential of the causation of an asthma attack.
2. Exercise
When exercising, you tend to breathe faster and deeper due to more need to intake oxygen. Usually, you inhale through your mouth, resulting in the air being dryer and cooler than when you breathe through your nose. The dry and cold air is the primary trigger for the narrowing of the airways. It is advisable to exercise in the warm and humid air.
3. Certain Medication
Medications that you are taking can trigger asthma symptoms. It is important that you are aware of what medication can result in the triggering of asthma symptoms.
4. Weather
Variances in humidity, changes in temperature and air that is cold can result in an asthma attack.
5. Irritants
Fumes from chemicals, cleaning products, dust and even perfume odors can lead to the triggering of asthma.
6. Respiratory Infection
If you are someone who has asthma and you were to get a cold for example, it could result in a severe asthma attack.
7. Stress
If you experience high levels of stress, you are more likely to trigger a number of asthma symptoms. A lot of stress can lead to feelings of anxiety. As you may be aware, feeling anxious and stress releases stress hormones. These feelings tend to result in faster breathing and a faster heart rate. Extreme changes to your breathing will put you more at risk of triggering asthma symptoms.
8. Air Pollution
Approximately two-thirds of people who have asthma say that low standards of air quality lead to worsening of their asthma.
Pollution from cars, factories or even a wildfire smoke could really cause you difficulty.
Breathing in a lot of this smoke can result in irritation of your airways and even a potential asthma attack.
Is it possible to avoid triggers?
There are most certainly ways to avoid significant exposure to triggers of asthma symptoms. However, completely avoiding triggers is not always possible.
To help treat the symptoms of asthma, there are a number of options available such as using a Ventolin Inhaler or even an Inhaler Spacer. You can browse Asthma treatment options on Pharmica, the UK’s trusted online pharmacy that stocks asthma treatments approved by the Medicine and Healthcare products Regulatory Agency.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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