Ready for a bunch of weird, useless gadgets that claim to have you dreaming away in the blink of an eye?
Fortunately, you won’t find any of that here. Instead, we’ll take a look at the tried-and-true solutions that help you consistently get enough quality sleep, with a particular focus on those that have both aesthetic and functional benefits. Here are six bedroom essentials that you can use to wake up feeling rested and rejuvenated.
The Right Temperature
Most agree that the optimal temperature range for sleep is 60 to 67 degrees Fahrenheit. You can use an air conditioner to keep your bedroom cool or take the eco-friendly route with a fan. Assuming that it won’t allow light or noise to leak in, opening your windows might also be an option.
Don’t forget about humidity. You don’t want it to be too humid, as this makes it difficult for your body to stay cool, while dry air causes discomfort. Aim to keep indoor humidity levels around 50%.
Breathable Bedding
Your blankets and bedsheets should help you stay warm, but not so warm that you’re sweating by midnight. For an ideal balance of cozy and comfortable, opt for breathable bedding that’s made out of natural materials. Some popular options include wool, silk, and linen. These materials also tend to be softer and more durable.
A Quality Mattress
Laying atop an old, lumpy, saggy, chemical-releasing mattress is no way to spend your night. If yours has been in your room for over seven years or causes any sort of discomfort, it’s a good idea to look into a replacement. A quality mattress is not only comfortable in terms of feel, but also size.
This is important, as you want a large enough mattress that you don’t have to worry about falling over the edge. It’s one of the ways that you can give yourself the peace of mind that makes dozing off a little easier. If you’re thinking about upgrading to a king-sized mattress, be sure to read this before buying to learn more about them.
Environmental Blockers
An ideal sleeping environment is dark and quiet. Anything that takes away from this should be eliminated.
Using blackout curtains to block out light from outside and keeping all of your electronics off at night will make sleep come more naturally. White noise machines can help to reduce the presence of external sounds that are out of your control. If all efforts are to no avail, a sleeping mask and a pair of earplugs should do the trick.
Reachable Refreshment
One study by the British Journal of Nutrition found that even mild dehydration can impair cognitive performance and leave you feeling less energized. Going seven to eight hours each night without water, it’s no surprise that you sometimes wake up craving refreshment.
But when it happens, you’ll probably feel less compelled to get up and head all the way to the kitchen to pick up a glass of water. If you do have the motivation, the journey will likely make it more difficult to fall asleep when you get back into bed. This is why it’s a good idea to keep a full glass or bottle of water within reach.
Plants
Having a plant in your bedroom is a good idea for numerous reasons. Fragrant varieties such as jasmine and lavender give off calming scents that can help you sleep. Plants also purify the air in your room, as well as having a positive effect on your mood. Moreover, they’re a great way to liven up a space and make it more pleasing to look at.
Incorporating these bedroom essentials will go a long way. Don’t forget about the importance of a healthy lifestyle, which is no less instrumental in helping you get sufficient, quality sleep.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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