Mental health is crucial; and if we don’t have the appropriate amount of fats in our diet plan, then our brains will suffer. Without fats in the diet, the prostaglandins that regulate the neurotransmitters (the chemicals that transfer information from nerve cell to nerve cell) can not be made. When this is the case, mental disorders can set in as well as conditions such as Schizophrenia, Bipolar, Senility, and other undiagnosed conditions, irritability, PMS, anger, and so on. However, Important Fatty Acids have a soothing effect on the nerves and the body. Some people opt for Alpha GPC powder to give their brain enhancement benefits resulting in better learning ability,improved brain functioning.
It is stated that the brain is somewhere between 40-60 percent fat. When we take fats out of our diet plan, our brain along with other parts of our body suffer. It is important to change the bad fats that we consume to good fats; good fats nourish our body and keep us young and healthy. Good fats include coconut oil, extra virgin olive oil, salmon oil, flax oil, Coconut oil, CBD oil, hemp oil, and their mixes. Likewise consuming raw nuts, avocados, and seeds will is a good source of positive fats in the diet. The body does not make good fat itself, therefore good fats need to be ingested. These
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