Taking a walk may be a leisurely activity you only get to do when visiting a park or sightseeing in a new environment. However, walking is one form of exercise that can help you lose weight and getting some fresh air never hurt anyone. While taking a walk is a great idea, if being healthier is your goal, there are other ways to live a healthier lifestyle as well.
You also need to watch the portions of your food to reap any benefits from walking. How many calories you will need in a day will depend on your age, gender, exercise, and height. Read on to learn more about how to combine walking and eating less to help you lose weight.
The Role of a Diet
Walking is an effective workout that can help you in your weight loss journey. However, you can make it more effective by reducing your calorie intake. When combined with the proper diet, walking can make you lose considerable weight.
Reducing your calorie intake in a day will help you make walking workouts more worthwhile. Your weight and how fast and how long you walk also contribute to the number of calories you shed. For the routine to bear fruits, you need to walk and watch what you eat frequently.
Making Walks Work for You
As much as walking is a good exercise, how you go about it also matters. While you are starting, it will not be suitable to walk for a long distance as it will leave you fatigued and sore. Your body will not be accommodating to take on the challenge the next day, making you lapse. Therefore, when starting, go for short distances and do them in intervals.
You can walk for ten minutes in the morning and evening instead of walking for 20 minutes at once. As time goes and your body gets accustomed to the workout, you can increase the time, speed, and distance.
What You Eat Matters
Reducing calories from your diet may not be as easy as it seems, and sometimes you may be doing it wrongly. You may even be unaware of the number of calories you consume in a day. Therefore, to start on the right foot, you need to record in a food diary or track your calorie intake using an app.
With time you will discover what you have been consuming and will be in a better position to know how much to eliminate. Also, remember to take note of the food you eat to ensure it provides you with the correct nutritional value and makes you feel full or satisfy your cravings. Increasing your vegetable and fruits intake will also help you lose weight fast as they are low on calories than carbohydrates and proteins.
Your water intake is also important to note because it helps you stay hydrated. Besides, when your diet has enough fiber, taking lots of water will ease digestion and thus reduce the effects of bloating and gas in the stomach. Avoid eating processed snacks, and instead, opt for foods rich in nutrients and help you feel full for longer and full of energy.
How Many Calories Are Lost By Walking?
Since walking is an easy workout, it is an excellent way to incorporate it into your weight loss regimen. However, how many calories does walking help you burn? The calories you burn in a walk you take will depend on speed, weight, and duration.
If you weigh more and walk faster and for a longer distance, you will shed more calories. Also, your gender, age, the temperature of the environment, and the terrain can contribute to how many calories you will lose.
How to Make Walking Fun
As much as walking is a great exercise, it is not a favorite of many people, and if you do not like it, you can do things to make it fun. You can look for an accountability partner with whom you can be taking walks at a time appropriate for both of you so you can get motivated. You can also split up the exercise by walking half of the time at a specific time and the other half later in the day.
You can get yourself a reward after a successful period of walking to encourage yourself to keep on working out. You can listen to music or an audiobook, so your mind concentrates on other things rather than the activity of the moment.
Bottom Line
Walking could be an effective way to shed off weight fast as it helps you burn excess calories. However, to make it worthwhile, ensure you eat the right foods as you cut off the wrong ones. As you increase the intensity of your walks and your stamina builds, you may increase your calorie intake gradually and still be able to lose weight.
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